“I Can’t Change”

Wrapping Up Season 1

Ending season 1 with a final review and preview of what’s to come

Control the Controlables

On this episode of Angry and Aware, we discuss some practical tips to better manage and control your anger.

“I Can’t Change”

In this episode, we discuss the biggest myth of them all- the myth that people with anger issues cannot change.

The Lies We Tell Ourselves

In this episode of "Angry and Aware," we uncover the common lies we often tell ourselves to justify our anger. Learn how to see through these deceptions and gain practical strategies to overcome and manage your anger effectively. Tune in for insights and tools to help you on your journey to a calmer, more aware self.

Intro to Angry & Aware

The first episode of Angry & Aware- a little about why and for who this podcast has been created