Dry Beggin' (Cass is here!)

Giant Inflatable Unicorn Display

Today's episode, we're talking about the person who always offers to help set up the Giant Inflatable Unicorn Displays but somehow never shows up when it's time to actually show up. Psychology is fascinating because many people genuinely see themselves as helpful; the offer gives them a sense of contributing, even when the follow-through rarely happens. Eventually, the anxiety disappears when YOU stop expecting promises to be kept and start judging people by patterns rather than words. Keep to your plan, and anyone else showing up is a bonus! We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support [https://anxietymakesmepoop.captivate.fm/support] Building Resilience in the Workplace course online! [https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273] https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks [https://www.amazon.com/stores/author/B0CSF3812J/allbooks] This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The Great Patience Shortage

A simple grocery store moment becomes a snapshot of modern impatience, in which small delays feel like major injustices. The episode explores how anxiety, lack of awareness, and constant urgency can turn everyday interactions into unnecessary tension for essential workers. It closes by reminding listeners that patience is a quiet form of respect and one of the easiest ways to make the world feel a little less sharp around the edges. All the links: https://linktr.ee/anxietymakesmepoop [https://linktr.ee/anxietymakesmepoop] We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support [https://anxietymakesmepoop.captivate.fm/support] Building Resilience in the Workplace course online! [https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273] https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks [https://www.amazon.com/stores/author/B0CSF3812J/allbooks] This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Remember Why You Started

Sometimes we get so overwhelmed, burned out, or disconnected that we forget why we started something we once loved. I realized I didn’t start podcasting for numbers or pressure — I started because I love sharing stories, connecting with people, and creating something real. This episode is a reminder to keep going, give yourself grace during hard seasons, and reconnect with the reason you started in the first place. All the links: https://linktr.ee/anxietymakesmepoop [https://linktr.ee/anxietymakesmepoop] We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support [https://anxietymakesmepoop.captivate.fm/support] Building Resilience in the Workplace course online! [https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273] https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks [https://www.amazon.com/stores/author/B0CSF3812J/allbooks] This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Dry Beggin' (Cass is here!)

Dry begging is when someone seeks validation, reassurance, or help without asking for it directly. Instead, they hint and wait for others to step in. It usually comes from fear of rejection, not wanting to seem needy, social habits around politeness, and past experience where hinting worked. You hear it in lines like “I look terrible,” “this is probably awful,” or “nobody is going to like this,” which really mean “please tell me that is not true.” Online, it gets amplified because negativity drives engagement, and people feel pressure to respond. If you are on the receiving end, you can keep it simple by asking what they actually want, reflecting it back, or choosing not to engage deeply every time. The key idea is that dry begging is not a question; it is a setup for reassurance, and you can be kind without playing along every time. All the links: https://linktr.ee/anxietymakesmepoop [https://linktr.ee/anxietymakesmepoop] We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support [https://anxietymakesmepoop.captivate.fm/support] Building Resilience in the Workplace course online! [https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273] https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks [https://www.amazon.com/stores/author/B0CSF3812J/allbooks] This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The Social Media Experiment (with the paper plate)

Social media turns a tiny, harmless moment into a big emotional debate because people fill in the gaps with their own assumptions and reactions. A simple clip of a rinsed paper plate triggered that mix of confusion, judgment, and “I must be right” energy that the internet loves to run on. But at the end of the day, most negative comments on social isn’t about you - it’s just people projecting, while the quiet majority is simply scrolling, laughing, and moving on with their lives. All the links: https://linktr.ee/anxietymakesmepoop [https://linktr.ee/anxietymakesmepoop] We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support [https://anxietymakesmepoop.captivate.fm/support] Building Resilience in the Workplace course online! [https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273] https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks [https://www.amazon.com/stores/author/B0CSF3812J/allbooks] This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.