Ep 011| slow down, be all here

Mini ep| poetry & reflections

in this mini episode, i wanted to share a poem i just wrote and my gratitude for words. this is an expression of my thoughts today as they’ve been flowing through. sending my love <3

Ep 011| slow down, be all here

this episode is dedicated to cultivating slowness in our lives especially in the morning time. we have to be still to receive all that we need to continue moving forward. + I have linked my morning playlist to this episode. I hope you enjoy. with love, alanna <3 https://music.apple.com/us/playlist/rise-and-shine/pl.u-11zBXNmI8Zj987g [https://music.apple.com/us/playlist/rise-and-shine/pl.u-11zBXNmI8Zj987g]

Ep 10: let’s check in

in this episode I want to take some time to chat and remind you to take care of yourself especially during these times. 🫶🏽

2024 recap

in this episode I wrap up this year discussing the journey. I appreciate everyone who tuned in to each episode I’ve posted this year. cheers to 2025!

the time is now

i’ve been sitting with this message for a while but im grateful it’s time for it to be released. in this episode, I reflect on a constant reminder i’ve been receiving for the past couple months. the time is now, and there is no other perfect time than the now. this message is for those who need that push forward. 🫶🏽