Episode 2: It Hit Different for Us: Self-Care and Mental Wellness in the Black Community

Episode 3: Time Out: A Conversation about Black Athlete Mental Health and Wellness

Athletes are more than just their speed, strength, and endurance. In this episode Dr. Taylor Langley brings the reciepts and solutions for helping Black athletes thrive both in and out of a sport.

Episode 2: It Hit Different for Us: Self-Care and Mental Wellness in the Black Community

Our history is different. Period. As Black folk what we need and how we need to heal and care for ourselves hit different. We said what we said. This episode delves into what caring for ourselves can look like.

Episode 1: Who Dat: What does Mental Health have to do with me?

The narrative around mental health in our community has long been one fraught with negativity and a healthy dose of shame. Don't be fooled... mental health has everything to do with you. Find out why in this episode with Chanale and Ireti.

Episode 0: Allow Us To Introduce Ourselves

In this inaugral episode Chanale and Ireti give you a peek inside their backgrounds and why they do what they do. Take a listen and find out how they ended up on in Oregon and why this work mean so much to them.