Doing more isn't always better with Selena Cruz

How dieting is preventing you from losing weight

In this episode, I am interviewing Danielle Picard who is a coach to women struggling to see progress despite their hard efforts of dieting and exercise. In this episode, we discus why your dieting efforts aren't working and how they can be the reason you aren't seeing progress! We talk all things: -What is a diet -Why Danielle is not a fan of dieting for most women -Reverse dieting (what it is and how to generally apply it) and so much more... You can find Danielle: Instagram and tiktok @daniellepicardfit Facebook group https://www.facebook.com/groups/761221535241997/?multi_permalinks=1135218371175643¬if_id=1709561178997243¬if_t=feedback_reaction_generic&ref=notif [https://www.facebook.com/groups/761221535241997/?multi_permalinks=1135218371175643¬if_id=1709561178997243¬if_t=feedback_reaction_generic&ref=notif] Follow me for more daily fitness & nutrition tips: Instagram: @athleticmoms

How finding strength training changed her as a mom & athlete

Today's guest -Casey Curoe- dives into her fitness journey from athlete coach to mom. After trying every form of fitness/exercise before, during, and after her pregnancies, she discovered strength training and talks about why strength training changed her body, and health and why she recommends it to her clients. Stay tuned for this episode because you're not going to want to miss it! You can find Casey: Facebook Group: https://www.facebook.com/casey.curoe Follow me for daily tips on: Instagram: @athleticmoms

Doing more isn't always better with Selena Cruz

We often think to achieve our goals of getting lean, "toned", & stronger we need to do more. In this episode, Selena & I discuss how this can potentially be preventing you from achieving your goals & could be the reason you're stuck & not seeing progress! Stay tuned until the end because this episode is loaded with great advice! Don't forget to subscribe to the episode and share it with your friends! You can find Selena Cruz: Instagram: @thesiren Follow me here for daily content & tips: Instagram: @athleticmoms

How being told "exercise wasn't safe" during pregnancy affected her & how she approached her 2nd differently | Guest Danielle Billings

So many women for years have been told that "exercise (especially weight lifting) isn't safe" during pregnancy. In today's episode, we have a special guest Danielle Billings who shares her experience after being told exercise wasn't safe during her first pregnancy & how that affected her during pregnancy. She then goes on to talk about all that she has learned since then & how she approached her second pregnancy differently! You can find Danielle at: Instagram: @danibillstwb Follow me for daily tips & content: Instagram: @athleticmoms FREE Facebook group community: https://www.facebook.com/groups/1156960895470248/

Should You Try to Continue Eating "Healthy" & High Protein During Trimester 1?

Sharing some important things to remember during trimester 1 with your approach to your nutrition. After this episode, you should walk away feeling empowered and hopeful for your pregnancy to continue. You're amazing, and you're not a failure for the things you cannot control. FOLLOW ME: INSTAGRAM: MaKayla | STRENGTH & CONDITIONING + Pre/Postnatal Coach (@athleticmoms) • Instagram photos and videos [https://www.instagram.com/athleticmoms/] and make sure you subscribe to this podcast on both Spotify & Apple podcasts for future episodes to come.