The art of saying...NO!

Shine Bright x

Permission to be ALL OF YOU!!! You are seen - with your ideas, willingness, ability to be and do! You are seen - ready to support, to help - to create! You’re constantly GIVING so much of yourself – Kate hopes you see YOU too! Kate invites you to take a bow, give yourself a pat on the back, relax into the truth [of just how much you truly do!] then... Exhale, check in with your nervous system and take your time to honour and acknowledge YOU... Next... if or when you feel ready... take another deep breath in preparation to go SHINE even BRIGHTER. In this episode, Kate shares how to shine brighter when you feel your light has dimmed. Some of the ways include: Kates Limited time 7-7-7 Offering [https://www.withkatedarnell.com/product-page/7-7-7-offering]The Golden Collective [https://www.withkatedarnell.com/thegoldencollective] Sacred soul system E-course [https://www.withkatedarnell.com/product-page/sacred-soul-system] Website [https://www.withkatedarnell.com/]

The Power of 7

The signs and synchronicities of numbers. Kate loves exploring spiritual significances and the meanings behind particular messages. She finds it so fun to discern and intuit such messages and trust they always find us in a safe, empowering ways - exactly when they need to. Listen in this week as Kates shares a conversation that was delved into during a Golden Collective call all around the spiritual significance of the number 7. Kate also shares her brand new (and limited) 7-7-7 Offering [https://www.withkatedarnell.com/product-page/7-7-7-offering] and 7-7-7 PLUS Offering [https://www.withkatedarnell.com/product-page/7-7-7-plus-offering] Website [https://www.withkatedarnell.com/] Email Kate hello@withkatedarnell.com

Soul Intricacies X

It's been nearly three years since Kate penned "I love you and I love you" [https://www.lulu.com/shop/kate-darnell/i-love-you-and-i-love-you/paperback/product-d8wgv6.html?page=1&pageSize=4&utm_source=newsletter&utm_medium=email&utm_campaign=soul_intricacies&utm_term=2023-10-03]her pocket poetry book - a collection of heart space words to enlighten your spirit and nourish your soul. Listen in as Kate shares one of the first poems written for the collection called 'Burning Little Circles' along with a reminder of your divine worth and how precious & required you are. Explore more soul Intricacies here: The Sacred Soul System E-Course [https://www.withkatedarnell.com/shop] The Golden Collective [https://www.withkatedarnell.com/thegoldencollective] Purchase "I love you and I love you" here [https://www.lulu.com/shop/kate-darnell/i-love-you-and-i-love-you/paperback/product-d8wgv6.html?q=kate+darnell&page=1&pageSize=4] Website [https://www.withkatedarnell.com/]

The art of saying...NO!

Liberate your soul with more "Nar... Not today"  We’re all aware of the importance of boundaries and saying no - right?!! Yet, Kate can't help but wonder how many of us need the verbal reminder, or even the permission, to truly say it - honour it - liberate our soul with that golden and often underused word - NO! NO - is such an empowering two letter word, but [if you're anything like Kate] it may have taken you a while to start using it. Perhaps you’re still learning how to say it? This podcast episode offers an opportunity for you to reflect and see where you've been "resentfully" saying yes, so that you can take a step back and share a true and golden...No? If you feel ready to say YES to working with Kate Email Kate hello@withkatedarnell.com or find all her offerings on her website [https://www.withkatedarnell.com/]

I love YOU! I am Listening...

This week Kate shares a special message from the archives. One of the greatest acts of self-love you can offer yourself is to take time to truly love and listen to what YOU need. If you've been with Kate since her Gumboots By The Sea days, you'll know one her favourite author and self-love meditation guides is Sarah Blondin. One of Kates favourite meditations to revisit is called 'Loving and Listening to yourself' which you can find here [https://soundcloud.com/liveawakepodcast/s02-loving-and-listening-to-youself-self-love?si=ac83229c119847a78c458b221d0655a8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing&utm_term=2023-09-20] and in this episode Kate shares one of the questions asked in this particular recording. Join The Golden Collective [https://www.withkatedarnell.com/thegoldencollective] Purchase The Sacred Soul System E-course [https://www.withkatedarnell.com/shop] Contact Kate at hello@withkatedarnell.com With Kate Darnell Website [https://www.withkatedarnell.com/] Kate Darnell Soundcloud [https://soundcloud.com/kate-darnell-462851724]