Ho'oponopono: The 4 Phrases That Can Heal Your Life

Ho'oponopono: The 4 Phrases That Can Heal Your Life

Ho'oponopono is a powerful Hawaiian healing practice that many people use for forgiveness, emotional healing, energy clearing, releasing the past, and creating greater inner peace. In this episode, Holly Hawkins explores the history, principles, and transformative potential of Ho'oponopono, including the four simple phrases that have helped countless people around the world shift their relationship with challenging situations, memories, and relationships. Most people encounter Ho'oponopono through its four well-known statements: I'm Sorry. Please Forgive Me. Thank You. I Love You. While these phrases appear simple, many practitioners have discovered that they can become a profound tool for personal transformation, self-healing, and what is often called "cleaning" old memories, emotions, and energetic patterns. In this episode of the Alchemy of Awakening podcast, Holly shares: ✨ The origins and history of Ho'oponopono and its Hawaiian roots ✨ The difference between traditional Ho'oponopono and the modern practice that has become known worldwide ✨ The remarkable story of Dr. Hew Len and the Hawaii State Hospital ✨ What the four phrases mean and how they work ✨ Why many people view Ho'oponopono as a form of energetic and emotional "cleaning" ✨ Practical ways to use Ho'oponopono in everyday life ✨ A guided Ho'oponopono experience to help you begin releasing a person, situation, memory, or emotional burden that may still be affecting you Whether you are completely new to Ho'oponopono or have practiced it for years, this episode offers an opportunity to explore a simple yet powerful pathway toward greater peace, compassion, self-love, and emotional freedom. Take a comfortable breath, open your heart, and join Holly for this exploration of one of the world's most beloved healing practices. 2nd ANNUAL AWAKENING CONFERENCE, September 18 – 20, 2026 http://yewchi.teachable.com/p/the-annual-awakening-conference-weekend-of-masterclasses?affcode=162867_mzusj3ye [http://yewchi.teachable.com/p/the-annual-awakening-conference-weekend-of-masterclasses?affcode=162867_mzusj3ye] CONNECT WITH HOLLY HAWKINS http://hollyhawkins.love  [http://hollyhawkins.love] http://instagram.com/holly.hawkins.love   [http://instagram.com/holly.hawkins.love]  Thank you for joining us on Awakening Airwaves! Be sure to like, share, and subscribe to help the channel grow. Find us online at http://awakeningairwaves.com [http://awakeningairwaves.com] to learn more about our hosts! SUBSCRIBE to our YouTube Channel https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1 [https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1] STAY CONNECTED  https://instagram.com/awakeningairwaves/ [https://instagram.com/awakeningairwaves/]

How Reiki Supports Healthy Aging

In this episode of Wisdom of the Elders, we explore how Reiki may support a healthier and more intentional aging process. We discuss daily self-Reiki practices for relaxation, restful sleep, emotional balance, and overall well-being. We also look at  how different cultures view aging, eldership, and the wisdom that comes with life experience.  YOUR HOST Ifetayo https://www.instagram.com/whiteifetayo/ [https://www.instagram.com/whiteifetayo/] Efunlayo https://www.instagram.com/efunlayo/ [https://www.instagram.com/efunlayo/] Thank you for joining us on Awakening Airwaves! Be sure to like, share, and subscribe to help the channel grow. Find us online at http://awakeningairwaves.com [http://awakeningairwaves.com] to learn more about our hosts! JOIN US FOR THE SECOND ANNUAL AWAKENING CONFERENCE: http://yewchi.teachable.com/p/the-annual-awakening-conference-weekend-of-masterclasses?affcode=162867_j6m_vyme [http://yewchi.teachable.com/p/the-annual-awakening-conference-weekend-of-masterclasses?affcode=162867_j6m_vyme] SUBSCRIBE to our YouTube Channel https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1 [https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1] STAY CONNECTED  https://instagram.com/awakeningairwaves/ [https://instagram.com/awakeningairwaves/]

Growing a Spiritual Business with Intuition, PR & Community

In this episode of Conscious Consumption, Serena sits down with Mona Loring, of Conscious Living PR, to discuss what it means to balance business with personal alignment. Mona shares how she lives in the sacred dance of her business, spirituality, and wellness, while guiding others toward healing, self-care, and true abundance. Mona also shares about her signature Intuitive Visible Strategy and what makes her stand out as a businesswomen and publicist...all while staying grounded. We also dive into a social media movement with a greater purpose and how we are coming together to elevate one another. YOUR HOST http://serenafinehealing.com [http://serenafinehealing.com] http://instagram.com/serenafinehealing [http://instagram.com/serenafinehealing] OUR GUEST http://www.consciouslivingpr.com  [http://www.consciouslivingpr.com] http://instagram.com/consciouslivingpr [http://instagram.com/consciouslivingpr] & http://instagram.com/mona.loring [http://instagram.com/mona.loring]  http://youtube.com/@Mona.Loring [http://youtube.com/@Mona.Loring] JOIN THE SECOND ANNUAL AWAKENING CONFERENCE: http://yewchi.teachable.com/p/the-annual-awakening-conference-weekend-of-masterclasses?affcode=162867__v_m-uja  [http://yewchi.teachable.com/p/the-annual-awakening-conference-weekend-of-masterclasses?affcode=162867__v_m-uja] Thank you for joining us on Awakening Airwaves! Be sure to like, share, and subscribe to help the channel grow. Find us online at http://awakeningairwaves.com [http://awakeningairwaves.com]to learn more about our hosts! SUBSCRIBE to our YouTube Channel  https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1 STAY CONNECTED  https://instagram.com/awakeningairwaves/ [https://instagram.com/awakeningairwaves/]

The Spiritual Lessons I Learned From One Year of Podcasting

In this episode, Melinda playfully interviews herself! She reflects on her first year of podcasting and how her approach will change for year 2.  It's a conversational solocast in which she shares how the process has actually felt like behind the scenes including the cringe moments and the lessons she has integrated throughout the process.  Finding your true, natural podcasting "voice" is no simple matter when you have been trained to deliver material as an academic!  After one year of practice, she feels more comfortable talking to a screen, broadening out her mythic topics all the while trusting and knowing you are there listening and enjoying the content! Something has changed and her delivery feels liberated at last!  Going forward, Melinda will still bring on wonderful guests and source the wisdom of Myth, fairy tales, literature, philosophy, Tarot, Oracle & more but will allow herself more space to riff and freestyle with associations in hopes to inspire you to dance with more lightheartedness in your life even as you wade through the inevitable ups and downs. Like Marie Kondo, she wants her podcast to Spark Joy!  She will also be sharing more about her life as body alchemist and give some mini belly dance lessons here and there - because...why not!   Melinda pays homage to the wonderful guests who agreed to come on the podcast this past year including midwife Éirinn Lance, structural integrator Ellen Halpern, Wise Fool Alex Pavlata, Psychotherapist / Shamanic Practitioner Ann Drake & Professional Circus Artist / Handbalancer Justin Durham. She thanks her beloved Alchemy & Reiki teacher Yolanda Williams of Reiki Radio who spearheaded the Awakening Airwaves project and created the wonderful community and podcasting platform for all of us here. She expresses gratitude to her fellow Awakening Airways podcasters for sharing from their hearts their wisdom, their unique perspectives, their helpful & inspiring ways of expressing. They have all taught her and inspired her so much already. Happy Anniversary!  Join Melinda at the Second Annual Awakening Conference! https://yewchi.teachable.com/p/the-annual-awakening-conference-weekend-of-masterclasses?affcode=162867_g_pnbhmc [https://yewchi.teachable.com/p/the-annual-awakening-conference-weekend-of-masterclasses?affcode=162867_g_pnbhmc] YOUR HOST https://speakeasyreiki.com [https://speakeasyreiki.com] https://www.instagram.com/speakeasyreiki [https://www.instagram.com/speakeasyreiki] Thank you for joining us on Awakening Airwaves! Be sure to like, share, and subscribe to help the channel grow. Find us online at http://awakeningairwaves.com [http://awakeningairwaves.com] to learn more about our hosts! SUBSCRIBE to our YouTube Channel https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1 [https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1] Stay Connected http://instagram.com/awakeningairwaves [http://instagram.com/awakeningairwaves]

How Conflict Is Affecting Your Relationships

Are arguments damaging your relationship, or could they actually deepen your connection? In this episode of Ready for Authentic Love on Awakening Airwaves, Gwen Allison, Reiki Master Teacher and Transformational Life Coach, shares how to navigate conflict in a more conscious, healthy and spiritually aligned way. Conflict doesn't have to pull you apart. When approached consciously, it can become one of the greatest opportunities for growth, healing and authentic connection. You'll discover: The different conflict styles and how they affect your relationship How to communicate without blame, criticism or defensiveness Practical coaching tools for resolving disagreements How Reiki can help you regulate emotions and create harmony A Law of Attraction process for shifting relationship energy How to soften conflict in the moment and restore connection Ways to build trust, emotional safety and deeper intimacy Let me know in the comments: How do you typically respond to conflict in relationships? Watch the Videos Mentioned: My Guided Self Reiki Video  https://youtu.be/LxRB35_TDAI?si=LTCQ5m1LlVoS9tpu [https://youtu.be/LxRB35_TDAI?si=LTCQ5m1LlVoS9tpu] Sei He Ki Kotodama Chanting https://youtu.be/nS0pDASVdGQ?si=waGrriU_vZaXY62M [https://youtu.be/nS0pDASVdGQ?si=waGrriU_vZaXY62M] 💜 Subscribe for more episodes on authentic love, conscious relationships, Reiki, personal growth and spiritual development. YOUR HOST Website https://myspiritualbutterfly.com [https://myspiritualbutterfly.com] Instagram http://instagram.com/myspiritualbutterfly [http://instagram.com/myspiritualbutterfly]  JOIN US FOR THE AWAKENING CONFERENCE http://yewchi.teachable.com/p/the-annual-awakening-conference-weekend-of-masterclasses?affcode=162867_aqo9d8y_ [http://yewchi.teachable.com/p/the-annual-awakening-conference-weekend-of-masterclasses?affcode=162867_aqo9d8y_] Thank you for joining us on Awakening Airwaves! Be sure to like, share, and subscribe to help the channel grow. Find us online at http://awakeningairwaves.com to learn more about our hosts! SUBSCRIBE to our YouTube Channel https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1 [https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1] STAY CONNECTED http://instagram.com/AwakeningAirwaves [http://instagram.com/AwakeningAirwaves]