15. The Key to Balancing, Nourishing Meals

20. Healing Beyond Medicine: Unveiling the Holistic Journey with Krista Morton

On this week’s episode we have an eye opening conversation with Integrative Medicine and somatic healing expert Krista Morton. We explore what integrative medicine is and the approach of holistically bringing our body to its natural state of balance and order.  We hear of Krista’s journey as she overcame chronic illness and autoimmune conditions in a holistic and natural way. We take a look at the importance and mental health in the healing process and how emotional work is a direct access and support to physical illness. She shares the importance of eradicating the root not just the sympton and how this can lead to stopping generational patterns that are not supportive in our health and lives.  We look at practice ways to understand our personal health and the role of her faith in Jesus Christ as her source of healing. As we address physical, emotional, and spiritual aspect of our health we experience a whole new level of well-being. One that is permanent, not temporary.  Takeaways Integrative medicine takes a holistic approach to healing the body, considering physical, emotional, and spiritual aspects. Healing is a journey that requires addressing the root cause of symptoms and integrating various modalities and techniques. Mental health plays a crucial role in the healing process, and affirmations and emotional work can support healing. DNA testing and applied kinesiology can help identify the root cause of symptoms and create personalized healing protocols. Our cells remember experiences for four generations, and diseases in biblical times were thought to be connected to sins or emotional pain. Disarming generational patterns and making generational changes in our own stories is important for healing. Practical steps for understanding health include removing inflammatory factors and toxins from our environment. Addressing the spiritual aspect of health is crucial for holistic healing. Chapters 01:25Understanding Integrative Medicine 04:03Personal Health Journey1 9:40Shifting Mental Health Perspective 27:53Progress and Healing 31:47Common Symptoms and Approach 38:13The Healing Journey 39:35Emotional Work and Healing 42:20Generational Trauma and Health 44:13Taking the First Step in Understanding Health 47:18Supporting Health on the Spiritual Side 52:28Connecting with Krista Morton 54:23Acknowledging the Depth of Healing To find out how you can bring yourself to a holistic level of health, click HERE [https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=3009523&require_offering=true&offering_id=147140&hide_package_images=false&primary_color=b8c1c0]. To get deeper into the work we are doing and to gain deeper levels of understanding in your faith, holistic health and self-mastery sign up for our monthly newsletter HERE. [https://mailchi.mp/f177557be202/awakening-bodies-newsletter]

18. How to Develop Unconditional Love and Set Proper Boundaries to Foster Extraordinary Relationships.

How do we truly connect, respect, and love unconditionally in our relationships? Let's dive deep and discover the essence of forming bonds that not only last but thrive. Key Insights: Dive into the world of unconditional love: what it means to love without any conditions or expectations and the journey to achieve it. The importance of self-awareness, empathy, patience, and forgiveness in practicing unconditional love. It all starts with loving yourself first. Explore the art of communication & active listening: how to enhance connection through listening exercises, and the significance of communicating from a place of love. Understand the essence of establishing boundaries in relationships. Discover how they create a space of mutual respect and maintain the balance in your relationship. Embark on a transformative journey into the heart of human connections. Dive deep into respect, understanding, and the true essence of unconditional love. We are glad you are here, you'll gather insights to fortify and enrich your personal bonds. Don't just coexist; connect, thrive, and elevate your relationships. Let's Connect: Lauren's Instagram: https://www.instagram.com/laurenrosewellness/ [https://www.instagram.com/laurenrosewellness/] Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1 [https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1] Sebastian's Instagram: https://www.instagram.com/sebs_yepes/ [https://www.instagram.com/sebs_yepes/] Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/ [https://www.instagram.com/awakening.bodies/]

16. Friendship, Faith, and Inner Power Explored with Kelly Keefe

Today's conversation is extra special, our very close friend, amazing human being and incredible entrepreneur Kelly Keefe joins us as we explore what it means to have deep friendship and how to cultivate one, the importance and impact of personal growth, and the transformative power of embracing faith beyond tradition. Uncover your spiritual journey, tap into your inner power, and manifest positive outcomes as you listen into this powerful conversation. Show Notes: Embracing Faith Beyond Tradition: Explore evolved beliefs and the importance of open-mindedness in embracing faith beyond norms. Spiritual Journeys and Inner Power: Discover the significance of listening to the heart, nurturing oneself, and unlocking inner power. Empowering Questions and Intention: Learn to shape reality and manifest positive outcomes through empowering questions and intention. Stay Connected! Lauren's Instagram: https://www.instagram.com/laurenrosewellness/ [https://www.instagram.com/laurenrosewellness/] Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1 [https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1] Sebastian's Instagram: https://www.instagram.com/sebs_yepes/ [https://www.instagram.com/sebs_yepes/] Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/ [https://www.instagram.com/awakening.bodies/]

15. The Key to Balancing, Nourishing Meals

In this episode, we dive into Lauren's latest eBook, "Balanced Bites," a practical guide to balancing your meals preventing fatigue and enhancing your energy We'll uncover: The secret to balancing your meals, the key principle to maintain stable blood sugar levels for reduced blood sugar spikes. How combining macronutrients can lead to improved overall health and energy. Explore how tuning into your body's signals can lead to better food choices and overall well-being. "Balanced Bites" by Lauren Rose Wellness is a valuable resource for anyone looking to improve their health, reduce blood sugar spikes, and develop a healthier relationship with food. - To purchase your copy of "Balanced Bites," visit https://stan.store/laurenrosewellness/p/balanced-bites-recipe-ebook [https://stan.store/laurenrosewellness/p/balanced-bites-recipe-ebook]. Don't forget to subscribe and leave us a review if you enjoyed this episode! Stay Connected! Lauren's Instagram: https://www.instagram.com/laurenrosewellness [https://www.instagram.com/laurenrosewellness/] Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1 [https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1] Sebastian's Instagram: https://www.instagram.com/sebs_yepes/ [https://www.instagram.com/sebs_yepes/] Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/ [https://www.instagram.com/awakening.bodies/] @Lauren Fitzpatrick [https://app.asana.com/0/1203663791768380/calendar]this is complete now.

14. Healing Anxiety Holistically- Courtney's Journey to Break Free

This week Courtney shares her 14 year journey with anxiety, the turning point that led her to seize control of her healing, and the holistic approach she embraced. We hear how she broke away from the norm and conquered anxiety holistically, without medication. Courtney's journey is an example of our incredible capacity to heal when equipped with the right tools, all while emphasizing the importance of commitment and patience in the process. Her journey of healing her anxiety holistically has lit a fire to supports dealing with similar challenges. Her online self-led online course "Breaking Free", empowers individuals to heal step by step, offering modules, video content, workbooks, and journal prompts. Your time for full healing, peace of mind and overall well-being is available with the right tools and right level of commitment. Follow the link below to start your journey today: https://courthayes.com/ [https://courthayes.com/] "You have the power to take control of your healing journey, regain happiness, peace, and control over your life."