An Internal Rinse. Literally.

God is a dirty word. Also, you're fine.

Join us with special guest, Therapist and Author, Lacey Kelly as we talk about finding something that was never missing, shedding beliefs that may have been inherited and learning to break the self-help cycle. Turns out you may be just fine.

Low Maintenance or Low Expectations?

Is being called high maintenance actually an insult... or is it just what people say when someone has standards? And on the flip side, when someone proudly claims they're low maintenance, does that mean they're easygoing - or just used to accepting the bare minimum? Let's figure this out.

An Internal Rinse. Literally.

We are going behind the scenes of colon hydrotherapy. Try to unclench and give this a listen. We will also yap about whether having wine after is a good idea. And we know just the spot!

Letting Go- People, Beliefs, Patterns, Behaviors.

This is the hard stuff. But your freedom is in reach!

Tiny Luxuries, Big Impact

As we roll into the chaos of the holiday season, what are you doing to take care of yourself? Explore some tiny luxuries that can make you feel like you have your life together and how those micro-joys can really shift your brain patterns for the better.