Birthdays can be a source of anxiety

Two is better than One

two is better than one, we are not meant to do it all alone, we need mentors, teacher, someone walking with us. In this episode I talk about the Helper.

Birthdays can be a source of anxiety

In this episode I talk about the anxieties I use to have a few days prior of my birthday. I would get so anxious afraid that my birthday would prove that I wasn't special...In this episode I give you tools to heal and feel special everyday. You are special and loved and one day a year should not be the day you feel loved or not, but everyday we are to know we are loved!!

Understand overthinking and the connection with insecurities, anxieties

In this episode I talk about the fact that we are naturally thinkers, but often our overthinking was born out of a necessity to foresee the future, a need to control, manage our anxieties, which has become a habit…so what to do about it since it is so debilitating and exhausting?

Feeling Tired or Exausted can be a Heart matter

Feeling drained or tired isn’t always about our physical body, it’s often about the heart. In this audio, I share how healing what’s bothering us inside can restore the fuel, the energy we need to keep our engine, our life, running strong.

Don't Quit #15 Episode

On this quick episode I share a story of me wanting to quit my usual 20 laps at the pool and hopefully it can encourage you NOT to quit!