Checking In with Yourself & Taking Breaks

I'm Back! An Update & Next Steps

What's coming my way next? I talk about what I've been up to and what I'll be working on. I also mention an offering I'm making for those in the southcentral Pennsylvania area.  Contact email for grief groups: starfishcounselingforgl@gmail.com

Checking In with Yourself & Taking Breaks

I talk about the value of self-check-ins and rest. I also talk about an upcoming break I'm taking.  For questions or comments, contact lori@loriapeterswriter.com .

Talking about Depression - Part 2

In Part 2 of this mini-series on depression, I talk about 10 ways to help you or someone you care about.  Contact: lori@loriapeterswriter.com  Resources if you're feeling depressed and suicidal: * 911 * Your local crisis hotline * National Suicide Prevention Hotline:  1-800-273-8255. Starting on July 16, 2022, if you’re in the U.S., you will be able to call 988 instead of 911 for mental health crises.  * Crisis Text Line: Text HOME to 741741.

Talking about Depression - Part 1

In keeping with the month of May being Mental Health Awareness Month, I talk about depression in this episode - what it is and isn't, what to look for regarding symptoms and how it differs from grief. This is Part 1 of a two-part series.  Need extra support? Here are some resources:  * National Suicide Prevention Hotline at 1-800-273-8255 (you can dial 988 starting July 16, 2022) * Crisis Text Line: Text 'HOME' to 741741 * Your local crisis hotline * 911 You can contact me at lori@loriapeterswriter.com

Mental Health IS Physical Health

In honor of May being National Mental Health Awareness Month, I'm talking about why it is important to tend to our mental health. I share some recent statistics from the Centers for Disease Control and Mental Health America on rates of mental illness and suicide. I also share resources about where you or someone you know can go to get help if you're struggling mentally and emotionally.  Resources: 1. National Suicide Prevention Lifeline: 800-273-8255. Starting July 16, 2022, you can also call 988.  2. Crisis Text Line: Text HOME to 741741  3. Call 911 or your local crisis hotline. How to Contact Me: lori@loriapeterswriter.com