From Raw to Cooked: Confronting My Suicidal Thoughts

From Raw to Cooked: Confronting My Suicidal Thoughts

Welcome to another episode of "Because I Am S.H.E"! In this personal installment, your host Kenyetta invites you to a special meal where she courageously opens up about her own mental health journey. Prepare to be moved as Kenyetta recounts the pivotal moment when she found herself on the brink of ending her own life and the intervention she received to help her choose life. She encourages her listeners to explore the path of therapy as a means to navigate their own mental health challenges and the importance of prioritizing oneself and taking steps towards self-care.

You Said I looked Nice Today…What About Yesterday?

On this episode of Because I Am S.H.E, Kenyetta is gifting dinner plates from her front porch…without any expectation. One of the receivers asked her, “What is the catch?” Kenyetta opens the conversation about being open to receiving with an open heart and mind. She shares five reasons why receiving is harder than giving along with a reminder to her listeners to continue on their healing journey as it will change their mindset on gifting and receiving.

I’m Billing You for the Pain You Caused Me

On this episode of Because I am S.H.E Podcast, Ms. Yetta turns up the fire on the stove to serve up a painful truth. She discusses the importance of taking ownership for the damage you have done in the lives of others. Ms. Yetta shares the difference between intentional pain compared to unintentional. She encourages her audience to place love at the center of every action and be open to receive feedback when someone admits you have hurt them.

Receiving a Shipment of Hater-aid

On this episode of Because I Am S.H.E Podcast, Kenyetta is testing out two new seasonings - a dash of jealousy and a pinch of envy. She shares with her listeners the difference between both. Kenyetta challenges her audience to ask themselves why another individual causes jealousy and envy. She discusses the importance of perspective as feeling jealous or envy can block success or future blessings.

Slow to Speak and Quick to Listen

Kenyetta is back in the kitchen with a dish many of us have tasted once before. How many of you have experienced speaking to a brick wall during a conversation? Your host, Kenyetta, is serving tips on the art of becoming a great listener. She shares one of the benefits of listening is the reduction of conflict from a potential misunderstanding. Kenyetta encourages her listeners to master the art of listening in order to gain more trust and let others know how much they are valued.