Glycemic Index & Load & You

Happy New Year From a Critical Health Thinker 2024

John and I pass on three of our favorite New Year’s critical health thinking principles and it is our hope that they will do for you what they did for us. Happy New Year everyone! 2024

Proteins for Life

Settling the why, what, when, where and how of proteins for life is a huge step towards mastering the Law of Nutrition. It’s easier than you think! You’ll be so glad you settled them. Thank you so much for listening. 😃

Glycemic Index & Load & You

Never underestimate the power of using resources such as the Glycemic Index & Glycemic Load on your journey to Becoming a Critical Health Thinker. You won’t be disappointed you did. Join me as I make a distinction between them and share some practical ways to master them.

Happy Easter 2023 From a Critical Health Thinker

Happy Easter Everybody! I am so excited to have my husband John join me on the podcast . Please join us as we answer one of our most frequent asked Q’s; “Becky how did you sustain living in accordance to Lifestyle Medicine all these years?” Don’t miss it, you will be encouraged!

Sugars for Life Part 7 To Tol or Not to Tol

The Sugar Kingdom is vast and glorious in so many ways! And one things for sure, CHT’s will have to make their way through it! To Tol or not to Tol will be settled here! Yay us! 👏👏👏