How are mental health, spirituality, and physical well-being connected?

The Hidden Toll of High Expectations—And How to Survive It

S3 E16 - Ever feel like you're carrying the weight of everyone’s expectations, your parents, society, or even your younger self? In this week’s episode of Bed Head Cast, we sat down with James Jack, former pro athlete turned contractor, whose life journey proves that expectations can crush you or push you to places you never imagined. From Trinidad to Vancouver to the tennis courts of California, James shares raw stories about navigating pressure, staying grounded, and redefining success. What’s one expectation you've had to unlearn to protect your mental health? Drop it in the comments and share this with someone who can relate to overwhelming expectations. You can also find us on other streaming platforms—Apple Podcasts, YouTube, or wherever you like to listen and subscribe to podcasts. Check out our links: https://linktr.ee/bedheadcast #MentalHealthMatters #HighExpectations #EmotionalWellness #ResilienceMindset #Podcast

How are mental health, spirituality, and physical well-being connected?

S3 E15 - What if one moment could change the entire course of your life? In this episode of Bed Head Cast, Warren Wiebe shares the story of how an unexpected funeral at 19 led him to a lifelong calling in spiritual care and service. We talked about long friendships, Indigenous wisdom, and what it meant to truly lay down a burden—and why healing often starts with connection. Have you ever experienced a moment that completely shifted your path? Share your story in the comments. You can also find us on other streaming platforms—Apple Podcasts, YouTube, or wherever you like to listen and subscribe to podcasts. Check out our links: https://linktr.ee/bedheadcast

Psychodermatology: The Powerful Connection Between Skin, Mental Health, and Sleep with Dr. Kirk Barber

S3 E14 - How does your skin affect your mental health and your sleep? In this episode of Bed Head Cast, we sit down with Dr. Kirk Barber, a leading expert in dermatology, to talk about the deep ties between your skin and your mind. From the challenges of living with a skin condition to the emotional toll it can take, this conversation reveals the struggles and solutions many people face every day. What you’ll learn: * Why skin and mental health are so closely connected. * How sleep plays a huge role in managing skin conditions. * What a new psycho-dermatology clinic means for better care and support. It’s more than skin deep. It’s about creating space to heal, feel confident, and live fully. Dr. Barber's extensive career spans leading-edge clinical practice, research, and education. He is also the Editor-in-Chief of the Journal of Cutaneous Medicine and Surgery and a seasoned podcaster. His compassionate approach to dermatology helps patients not just heal their skin but feel confident, empowered, and ready to live fully. Visit Dr. Kirk Barber’s website: https://www.calgarydermatology.com/ [https://www.calgarydermatology.com/] to learn more about his work and services., or wherever you like to listen to Don’t miss it! You can also find us on Apple Podcasts, YouTube or wherever you like to listen and subscribe to podcasts. Have a question about skin, mental health, or sleep? Drop it in the comments! #YourSkinYourStory #BedHeadCast #SkinAndMind #MentalHealthMatters

What Actually Happens at A Sleep Lab?

S3 EP13 - We're back with a brand new season! Featuring special guests and even more good news for your sleep. We sat down with Nicholas Valentine, Director of the Sleep Lab at the Centre for Sleep & Human Performance, to discuss the interesting world of sleep studies! In this episode, we cover: A behind-the-scenes look at the sleep study process, How sleep studies help diagnose and treat sleep disorders, Real-life success stories from patients who transformed their sleep health.If you’re curious about how a sleep lab works or want tips for better sleep, this episode is a must-watch! Don’t miss it! You can also find us on Apple Podcasts, YouTube or wherever you like to listen and subscribe to podcasts. #SleepTips [https://www.facebook.com/hashtag/sleeptips?__eep__=6&__cft__[0]=AZVTBmP8wXZ2UxjSD56PiiwfPxThjzLSZh3-hk6wc6jtdMYt8TWaWm0LD0KW0f0AHJUctqowC9Nt7ks7GPEbl-kacVhfnCgZ_82N-xJfDwwv3l9OhXJqhzRPVoLeJ_IS9jQS28Uu7lT-qRrgwPzk0KsG8eyKzI6TcJ-8SfZ_mdyeJ-vR6yFiKrXmggfUtheKCRo&__tn__=*NK-R] #SleepLab [https://www.facebook.com/hashtag/sleeplab?__eep__=6&__cft__[0]=AZVTBmP8wXZ2UxjSD56PiiwfPxThjzLSZh3-hk6wc6jtdMYt8TWaWm0LD0KW0f0AHJUctqowC9Nt7ks7GPEbl-kacVhfnCgZ_82N-xJfDwwv3l9OhXJqhzRPVoLeJ_IS9jQS28Uu7lT-qRrgwPzk0KsG8eyKzI6TcJ-8SfZ_mdyeJ-vR6yFiKrXmggfUtheKCRo&__tn__=*NK-R] #SleepStudy [https://www.facebook.com/hashtag/sleepstudy?__eep__=6&__cft__[0]=AZVTBmP8wXZ2UxjSD56PiiwfPxThjzLSZh3-hk6wc6jtdMYt8TWaWm0LD0KW0f0AHJUctqowC9Nt7ks7GPEbl-kacVhfnCgZ_82N-xJfDwwv3l9OhXJqhzRPVoLeJ_IS9jQS28Uu7lT-qRrgwPzk0KsG8eyKzI6TcJ-8SfZ_mdyeJ-vR6yFiKrXmggfUtheKCRo&__tn__=*NK-R]#CentreForSleep [https://www.facebook.com/hashtag/centreforsleep?__eep__=6&__cft__[0]=AZVTBmP8wXZ2UxjSD56PiiwfPxThjzLSZh3-hk6wc6jtdMYt8TWaWm0LD0KW0f0AHJUctqowC9Nt7ks7GPEbl-kacVhfnCgZ_82N-xJfDwwv3l9OhXJqhzRPVoLeJ_IS9jQS28Uu7lT-qRrgwPzk0KsG8eyKzI6TcJ-8SfZ_mdyeJ-vR6yFiKrXmggfUtheKCRo&__tn__=*NK-R] Visit https://centreforsleep.com [https://centreforsleep.com/?fbclid=IwZXh0bgNhZW0CMTAAAR0e1gcS5mmCGnDs1IIbnVQarQaIZjE6SRRI6IOlA-_BUTf_O8nJYFLO3hU_aem_UeI_diWCFDR3rnC0WZyxuA] for more resources, or book a consultation if you're struggling with sleep issues. Follow them for more interesting videos and tips.

Don't Believe Everything You Think | What is Faulty Thinking?

S2 EP12 - Bed Head Cast Welcome to the season finale of our podcast, where we explore the impact of faulty thinking on psychiatry and sleep medicine. This episode is about those thinking errors that doctors (and everyday folks) usually miss and how it can affect your decisions and interpretations. Dr. Chris Gorman & Dr. Chuck Samuels provide insights on how cognitive biases affect everyday interactions and decisions. We share practical examples from clinical experiences that not only highlight common thinking pitfalls but also empower you to understand and navigate these complexities. Subscribe to our channel to stay updated on our upcoming season, and let us know in the comments below on what you've learned from this discussion.