THE CONSTELLATIONS THERAPY EPISODE

THE CUDDLE CLASS EPISODE

In this episode, we dive into the sense of touch and explore how cuddle classes are revolutionizing the way we connect with others and ourselves.  This simple yet profound act of platonic touch in a safe, supportive environment can help support personal growth, emotional healing, and provide a deep sense of community. Stella Cheung is a love and intimacy coach who helps clients intuitively connect with their mind and body in order to access their innate wisdom and be more authentically self expressed.  She has over 20 years of experience teaching yoga, meditation, and shamanism, and is also trained in conflict resolution as a certified mediator and coach.  Our willing participants are your hosts Krista and El who very bravely (if we say so ourselves) agreed to try a Cuddle Class.  Eek!

THE CONSTELLATIONS THERAPY EPISODE

In this episode we explore Constellations Therapy which is a technique that allows individuals or groups to explore their family dynamics and interpersonal relationships through a process that often involves representing family members or elements of a system using other participants or objects.  trî chung is an integrative manual and somatic trauma therapist, group facilitator and educator utilizing many modalities, such as Cranial, Sacral, Polarity, Osteopathic, Constellations Therapy and Somatic Experiencing to explore and holistically treat pain, injury, or trauma, supporting clients to be their highest visions of themselves. Our willing participant is Cassie Tregellis. She is an entertainment marketing executive who has worked in the field for over 20 years. She considers herself a lifelong student and has spent many years exploring any and all modalities of growth in self-reflection.

THE AKASHIC RECORDS

In this episode we explore reading the Akashic Records which are described as a library of information that contains the vibrational details of each individual soul and its journey. Krista Rauschenberg is a dedicated Akashic Records Facilitator and a Certified Breathwork Practitioner who is passionate about guiding individuals on their journey to self discovery and spiritual healing.  With a deep connection to the spiritual realm, Krista has honed her ability to access the Akashic Records.  With a compassionate approach, she is committed to empowering individuals to tap into their inner wisdom, heal past wounds, and embrace their true potential. And our willing participant is Carly Hopkins is an independent writer/director and graduate from Pratt Institute where her senior thesis film, On the 99th Night, won first place at the university’s competitive annual Film Festival. Carly is now focusing on her first feature film, Local Girl with the ultimate goal to write and direct films that center on the female experience and leave an impact on audiences who crave empowering stories.

THE INTUITIVE HEALING EPISODE

In this episode we will be exploring Intuitive Healing which is a powerful way to shift your energetic and physical body into a higher state of healing and frequency.. Colleen Meisel is a licensed practitioner of Chinese medicine specializing in the treatment of emotional imbalances, using a combination of acupuncture, herbs and intuitive communication to create a space for the healing and well being of an individual’s highest good. Colleen received her Masters in Traditional Chinese Medicine from Emperor’s College in Santa Monica, and then went on to study different aspects of energy work at True Insight, including meditation, clairvoyance, and hands on healing. She continues her spiritual and academic education through various programs and workshops all over the country. Our willing participant is Quiana, a corporate executive who is energized by art, design, music, and culture. She has always felt a strong alignment to Spirit and has always relied on that alignment to navigate through life. It has motivated her to open up to and explore traditional and non-traditional spiritual methods and paths, with the goals of experiencing multi-layered awareness and healing, reconnecting to her authentic self, committing to her heart's desires, and surrendering to be guided by Spirit to and through her divine journey.

THE VIBRATIONAL UNDERSTANDING EPISODE

In this episode we'll be exploring the Vibrational Understanding Technique,  which consists of a variety of transformative personal development and self discovery tools and techniques that reveal the hidden blueprint of our energetic patterns and essence. Over the past decade Willie Ingram has developed and tested his own spiritual software.  Designed to harness energy and frequency to reveal life's vibrational patterns. This understanding has enabled him to help others recognize and harness their own unique gifts. Our willing participant is comedian, actor, writer, and podcasting legend, Pete Holmes who you might know from his HBO series Crashing, his stand-up specials, or his wildly popular podcast You Made It Weird, where he explores comedy, spirituality, and everything in between. Pete's unique blend of humor, warmth, and deep curiosity has made him one of the most beloved voices in comedy today.