Behind Her Mind

Ep 8: My TOP lessons that I have learnt in my health & fitness journey, so that you don’t have to 🤝🏻👀

31 min · 17. Sept. 2023
Episode Ep 8: My TOP lessons that I have learnt in my health & fitness journey, so that you don’t have to 🤝🏻👀 Cover

Beschreibung

Hello & welcome back, Season 2 Episode 3 of the Behind Her Mind podcast. In today’s episode, I am letting you guys in on my top FIVE lessons that I have learnt since I began my own health and fitness journey back in 2018. We are discussing what they are, how I came to learn them and how they impacted my journey back then in comparison to how they impact my journey now. I have learnt so that you don’t have to. Thank you as always for listening to the podcast. It would be greatly appreciated if you did enjoy the chat, to please take the time to screenshot this episode, post it to your Instagram story and tag both myself and the pod’s Instagram. A five star review on either Apple Podcasts or Spotify, whatever your choice of podcasting platform is, would not go unnoticed. Until next time ♡ For guest and topic suggestions, and to keep up to date with all things ‘Behind Her Mind’, follow your host Chloe, on @_chloemadeline and follow the pod on @behindhermindpod on Instagram.

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Alle Folgen

10 Folgen

Episode Ep 9: All things SELF-DOUBT | Overcoming self-doubt, strategies & cultivating a positive mindset ✨🧚🏼‍♀️ Cover

Ep 9: All things SELF-DOUBT | Overcoming self-doubt, strategies & cultivating a positive mindset ✨🧚🏼‍♀️

Hello everyone, welcome to Episode 4 of Season 2. Today's episode deep dives on all things self-doubt; defining self-doubt, the nature of self-doubt, how to recognise it within yourself and strategies that can be implemented to combat self-doubt. It's a short and sweet, straight to the point little pep talk if you will. Thank you as always for listening to the podcast. It would be greatly appreciated if you did enjoy the chat, to please take the time to screenshot this episode, post it to your Instagram story and tag both myself and the pod’s Instagram. A five star review on either Apple Podcasts or Spotify, whatever your choice of podcasting platform is, would not go unnoticed. Until next time ♡ For guest and topic suggestions, and to keep up to date with all things ‘Behind Her Mind’, follow your host Chloe, on @_chloemadeline and follow the pod on @behindhermindpod on Instagram.

24. Sept. 202316 min
Episode Ep 8: My TOP lessons that I have learnt in my health & fitness journey, so that you don’t have to 🤝🏻👀 Cover

Ep 8: My TOP lessons that I have learnt in my health & fitness journey, so that you don’t have to 🤝🏻👀

Hello & welcome back, Season 2 Episode 3 of the Behind Her Mind podcast. In today’s episode, I am letting you guys in on my top FIVE lessons that I have learnt since I began my own health and fitness journey back in 2018. We are discussing what they are, how I came to learn them and how they impacted my journey back then in comparison to how they impact my journey now. I have learnt so that you don’t have to. Thank you as always for listening to the podcast. It would be greatly appreciated if you did enjoy the chat, to please take the time to screenshot this episode, post it to your Instagram story and tag both myself and the pod’s Instagram. A five star review on either Apple Podcasts or Spotify, whatever your choice of podcasting platform is, would not go unnoticed. Until next time ♡ For guest and topic suggestions, and to keep up to date with all things ‘Behind Her Mind’, follow your host Chloe, on @_chloemadeline and follow the pod on @behindhermindpod on Instagram.

17. Sept. 202331 min
Episode Ep 7: Breaking down the process of setting POWERFUL goals + setting yourself up for success 🫡🚀 Cover

Ep 7: Breaking down the process of setting POWERFUL goals + setting yourself up for success 🫡🚀

Hello & welcome to Season 2, Episode 2 of the Behind Her Mind pod.In today's episode, we're talking to the process of setting powerful goals. I breakdown the process for you, step by step, We're deep diving on the importance of the goal setting process, the power behind the process and ultimately, how to set yourself up for SUCCESS! Thank you as always for listening to the podcast. It would be greatly appreciated if you did enjoy the chat, to please take the time to screenshot this episode, post it to your Instagram story and tag both myself and the pod’s Instagram. A five star review on either Apple Podcasts or Spotify, whatever your choice of podcasting platform is, would not go unnoticed. Until next time ♡ For guest and topic suggestions, and to keep up to date with all things ‘Behind Her Mind’, follow your host Chloe, on @_chloemadeline and follow the pod on @behindhermindpod on Instagram.

10. Sept. 202324 min
Episode Ep 6: The pod is back!! Post-hiatus catch up ✨ Cover

Ep 6: The pod is back!! Post-hiatus catch up ✨

Hello and a BIG welcome back to Season 2 of the Behind Her Mind podcast!! Today's episode is short and sweet, talking to the reason for the break, catching up on the in's and out's of my last month and chatting all things season 2. Tune in every single Monday morning for a new and improved season of episodes. I have been working so, so, so hard behind the scenes to bring you a new season where I deep dive on all things personal development, life, career, wellness, bodybuilding, competing, health, fitness.. literally ALL the things. Thank you as always for listening to the podcast. It would be greatly appreciated if you did enjoy the chat, to please take the time to screenshot this episode, post it to your Instagram story and tag both myself and the pod’s Instagram. A five star review on either Apple Podcasts or Spotify, whatever your choice of podcasting platform is, would not go unnoticed. Until next time ♡ For guest and topic suggestions, and to keep up to date with all things ‘Behind Her Mind’, follow your host Chloe, on @_chloemadeline and follow the pod on @behindhermindpod on Instagram.

3. Sept. 202322 min
Episode Ep 5: Let's Catch Up Cover

Ep 5: Let's Catch Up

Welcome to Episode 5 of the Behind Her Mind podcast.On this week's episode, we are catching up on all things these past 3 weeks, give or take. We chat about a traumatic incident, where I am at on my path to the stage in 2024, what my plan of attack is regarding my career and my business, and where my mental health has been.Thank you as always for listening to the podcast. It would be greatly appreciated if you did enjoy the chat, to please take the time to screenshot this episode, post it to your Instagram story and tag both myself and the pod’s Instagram. A five star review on either Apple Podcasts or Spotify, whatever your choice of podcasting platform is, would not go unnoticed. Until next time ♡For guest and topic suggestions, and to keep up to date with all things ‘Behind Her Mind’, follow your host Chloe, on @_chloemadeline and follow the pod on @behindhermindpod on Instagram.

23. Juli 202320 min