Let It In Before You Let It Go: 90 Second Rule, Emotional Processing, Somatics

Navigating Change: Perspective and Trusting the Process

Britt and Bri have been MIA as they navigate big life changes- both internally and externally. You'll learn how to not fear change and even how to get excited about it! They dive into how important trusting the process is, how perspective shifts make a world of a difference, and how healthy it is to have dedicated rot time. Yes, you read that correctly- rot time. Rotting, wallowing, letting it allllll out. Songs of the week playlist https://open.spotify.com/playlist/2ZXotCYPuLwkkYeHjPaa8p?si=e737b26dd3484ea4

5 Minute Guided Meditation: Grounding With Bri

This meditation is here for you anytime you feel ungrounded and dysregulated. Calm your nervous system, connect with your breath, and root down to the earth.

Let It In Before You Let It Go: 90 Second Rule, Emotional Processing, Somatics

In this episode, Britt and Bri dive into the importance of allowing yourself to feel the feels. Britt discusses how a new approach to therapy has allowed her to navigate the scary, yet rewarding, world of feeling and processing emotions. Bri delves into her somatic therapy practices and how they have allowed her to embrace the beauty of feeling emotions. They offer some interesting insights and helpful tips on how to let it in before you let it go.

Surprise! I'm Clairvoyant: Spirits, Alternate Realities, Supernatural Encounters

On this special spooky Halloween Episode of BEING With Britt and Bri, they share parts of themselves they've never even shared with some of their closest friends and family. Britt talks about her spiritual awakening that completely rocked her world and opened her eyes to an entirely new reality. Bri talks about the creepy child that used to visit her every night, and, somehow brings epigenetics and the nervous system into the conversation (like always, what a nerd). They try to make sense of their supernatural encounters through the lens of scientism and spiritualism, exploring the fascinating connection between the two! HAPPY HALLOWEEN! Song of the week playlist: https://open.spotify.com/playlist/2ZXotCYPuLwkkYeHjPaa8p?si=de5f82a6fabf47cb

College Talk: Boofin' & Wisdom

On this episode of Boofin' with Britt and Bri, they reminisce on their college days and all the out of pocket shit they did. Keeping it on brand, Britt and Bri talk about some of the biggest lessons their college experience taught them as they transitioned into full blowm "adults"