Better Health In The Borderland
Podcast von University Medical Center of El Paso, Public Affairs Office
Better Health In The Borderland is a periodic podcast by the University Medical Center of El Paso's Public Affairs Office. It features stories and discussions about medical care, wellbeing and real lives that are affected by all matters of health, from advancements in care to the joys experienced and challenges faced by patients and their families. Each podcast tells a story that listeners won't typically find on radio or television broadcasts. Enjoy Better Health In The Borderland!
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20 FolgenWelcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. These meditation and relaxation podcasts are: Day One: Series Introduction and Body Scan Day Two: Focus Improvement Day Three: Gratitude Day Four: Healing Body Day Five: Heartbreak Day Six: Letting Go Of The Past Day Seven: Loving Kindness Day Eight: Progressive Muscle Relaxation Day Nine: Self Compassion Day Ten: Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. These meditation and relaxation podcasts are: Day One: Series Introduction and Body Scan Day Two: Focus Improvement Day Three: Gratitude Day Four: Healing Body Day Five: Heartbreak Day Six: Letting Go Of The Past Day Seven: Loving Kindness Day Eight: Progressive Muscle Relaxation Day Nine: Self Compassion Day Ten: Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. These meditation and relaxation podcasts are: Day One: Series Introduction and Body Scan Day Two: Focus Improvement Day Three: Gratitude Day Four: Healing Body Day Five: Heartbreak Day Six: Letting Go Of The Past Day Seven: Loving Kindness Day Eight: Progressive Muscle Relaxation Day Nine: Self Compassion Day Ten: Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. These meditation and relaxation podcasts are: Day One: Series Introduction and Body Scan Day Two: Focus Improvement Day Three: Gratitude Day Four: Healing Body Day Five: Heartbreak Day Six: Letting Go Of The Past Day Seven: Loving Kindness Day Eight: Progressive Muscle Relaxation Day Nine: Self Compassion Day Ten: Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. These meditation and relaxation podcasts are: Day One: Series Introduction and Body Scan Day Two: Focus Improvement Day Three: Gratitude Day Four: Healing Body Day Five: Heartbreak Day Six: Letting Go Of The Past Day Seven: Loving Kindness Day Eight: Progressive Muscle Relaxation Day Nine: Self Compassion Day Ten: Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.
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