Better Health In The Borderland

Day Ten Meditation: Sleep (10 of 10)

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Day Nine Meditation: Self Compassion (9 of 10)

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Day Seven Meditation: Loving Kindness (7 of 10)

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

Day Six Meditation: Letting Go Of The Past (6 of 10)

Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.