Brock McGillis: The Locker Room Should Be Disneyland, Vulnerable is Brave & Why Words Matter

Brian Johns: The Rat Race of Youth Sports, Parents Need Help & Who is the System Serving?

Brian Johns is a three-time Olympian and was a world record holder in the pool. He also thought he knew what youth sport looked like — until he became a parent. What he found when he put his daughters into youth sports was an eye-opener even for someone who has spent decades in sport at every level. Sports operating in silos, parents left to figure everything out alone, nine-year-olds being tiered into competitive groups without equal resources. He started writing and speaking about it because the problems were obvious but the solutions felt stuck. In this conversation with Scott Rintoul, Brian draws on his background as an Olympian, a coach, and Head of Coaching Science at Form Swim to make the case that youth sport isn't failing because people don't care, it's failing because organizations are just trying to survive, and nobody is coordinating the bigger picture. He argues that the answer isn't just more funding or more facilities. It's collaboration, purposeful programming, and a willingness to put the child in front of the organization. 🎙️ Better Sports Parents is helping parents positively contribute to the youth sports environment. Subscribe for new episodes every week. Chapters 00:00 Opening 02:09 Introducing Brian Johns 03:05 What Made Him Start Writing About Youth Sport 05:57 The Biggest Revelation: Everything Is Siloed 08:23 Brian's Youth Sports Background 09:33 His Parents' Approach: Let Him Choose 11:07 Why He Kept Playing Other Sports Despite Excelling at Swimming 12:55 How the Culture of Swimming Has Changed 15:45 Purposeful Practice vs. Empty Volume 16:06 Peak Performance Ages in Swimming: A Unique Challenge 19:55 Managing Young Phenoms: Communication Is Everything 24:14 Creating Community in an Individual Sport 27:41 Competing Against Other Sports for Kids' Time 32:26 You're Not Just Competing With Other Clubs 37:45 Can Sports Organizations Work Together? 43:00 The Death of School Sport and What It Cost Us 45:13 Reframing Sport: Accessibility vs. Competition Is a False Choice 48:29 Pathways for Kids Who Don't Make the Team 53:21 Zoom Out: We All End Up at the Rec Center 54:11 Unprecedented Funding: Can Canada Actually Deliver? 56:10 The Infrastructure Problem Nobody Talks About 01:01:24 Free Swimming Lessons: Vancouver's Experiment 01:03:09 Who Is the Youth Sport System Actually Designed to Serve? 01:07:07 Who Needs to Step Back and Why 01:11:17 Brian's Biggest Issue in Youth Sport: Lack of Collaboration 01:13:59 Identity Beyond Swimming: How Coaches Can Help 01:16:48 Performance vs. Learning: The Flip Turn Story Resources ⁠Brian Johns ⁠ [https://olympic.ca/team-canada/brian-johns/] ⁠Vancouver's Free Swimming Proposal ⁠ [https://www.cbc.ca/news/canada/british-columbia/vancouver-free-swimming-lessons-9.7205899]

Worth Repeating: Brendan Morrison on Keeping Perspective as a Parent

Brendan Morrison played over 900 games in the NHL and centred a line known as The West Coast Express, the league's highest scoring line for a couple of seasons. As a parent, he and his wife Erin have raised four children, all of whom became NCAA Division I athletes... but that was never Brendan's or Erin's goal. In this segment, Brendan discusses the pressure too many parents place on their kids in youth sports and how to keep a realistic perspective without killing your child's dreams. Listen to the full episode: ⁠Spotify⁠ [https://open.spotify.com/episode/1dB5IzguZxPONl7N5NY3dQ?si=02c0f6bc0ebb44ab] ⁠Apple⁠ [https://podcasts.apple.com/ca/podcast/brendan-morrison-pyramiding-kids-too-soon-managing/id1834970608?i=1000747834314] Watch on ⁠YouTube⁠ [https://youtu.be/W_LZFXvXsX4?si=AHblzwBSSuiDbm13]

Radha Balani: Canada at a Crossroads, Affordability First & Building Healthier Nations

Canada needs change in its sport system; Radha Balani has seen this before. As an expert partner in strategy and leadership at Think Beyond, she spent decades inside the UK's sport system, including its radical 2015 overhaul. Since then, she's worked with several countries and companies directly, including Jumpstart and the Canadian Paralympic Committee. She knows exactly what it takes to change a national sport system at scale because she's lived it. In this conversation, Radha traces her own youth sports journey growing up in a small English village, playing every sport she could find, and the progressive PE teacher who simply refused to put kids in boxes. She's candid that her own success was luck, not design — the system wasn't built for someone who looked like her, and she knows it. Radha breaks down exactly why the UK's 2015 reform worked, why Canada's current moment looks similar but lacks a critical component that made the difference, and what it actually means to measure outcomes instead of outputs. She makes the case for a mixed economy of public, private and community sport, explains why affordability is the single biggest barrier in Canadian sport today, and lays out what model nations like Norway and Australia got right by treating sport as a vehicle for health and wellbeing rather than the end goal itself. Better Sports Parents is helping parents positively contribute to the youth sports environment. Subscribe for new episodes every week. Chapters 00:00 Opening 02:04 Itroducing Radha Balani 03:11 Liverpool, Her Father & John Barnes 05:09 Youth Sport Was Luck, Not Design 07:18 Injury, Identity & Losing Sport at University 09:39 Why She Loved Sport: Safety, Repetition & Belonging 11:59 Inclusion, Exclusion & Growing Up Different 16:00 Survivor Bias and Realizing How Lucky She Was 18:48 The UK's 2015 Turning Point 21:27 Canada in 2026: Similar Crossroads, Missing Piece 23:52 Why NSOs Can't Carry This Alone 27:14 The System Is Fractured — Can It Be Fixed or Rebuilt? 30:05 Is Sport in Canada Truly Unaffordable? 34:16 What's Missing: A Strategy, Not Just Recommendations 40:26 Norway, Sport as a Vehicle, Not the End Goal 43:55 The UK Tied Funding to Changing the Rules 45:15 Outcomes vs. Outputs: What Actually Changes Lives 49:01 Travel Teams, Sport Sampling & the Cliff Edge 53:32 Duty of Care: The Governance Piece Missing in North America 56:36 Paying Coaches for Training 59:14 Trauma-Informed Coaching 1:03:09 The Mixed Economy: Public, Private & Community Sport Together 1:06:14 Canada's Biggest Issue: Affordability 1:07:00 What Progress Actually Looks Like Resources ⁠Think Beyond⁠ [https://thinkbeyond.global] ⁠Future of Sport in Canada Commission Report⁠ [https://www.canada.ca/en/canadian-heritage/campaigns/future-sport/participate/final-report.html] ⁠Jumpstart⁠ [https://jumpstart.canadiantire.ca] ⁠Kick4Life [https://kick4life.org]

Worth Repeating: Angus Reid on Giving Children Agency in Their Sports Journey

Former CFL centre and Grey Cup champion Angus Reid is now a high school football coach, a keynote speaker, and recently authored his second book, "Teenager: A Story About Finding Your Way". In this segment, Angus shares why he refuses to charge kids for coaching, what children can teach coaches and parents if they take the time to listen, and the critical difference between being demanding and demeaning. Listen to the full episode: ⁠Spotify⁠ [https://open.spotify.com/episode/6V0frdUUk1w6bsLrZPgGJA?si=djrXCNe-T1iDBZNVs2t_6g] ⁠Apple⁠ [https://podcasts.apple.com/ca/podcast/angus-reid-dont-play-the-shame-game-choose-your-words/id1834970608?i=1000741499863] Watch on ⁠YouTube⁠ [https://youtu.be/SiIbadb4YaE?si=KOi-pjtMZeo3wX9e]

Greg Stewart: Do All the Sports, Encourage Failure & The Power of Self-Acceptance

Greg Stewart spent the first 25 years of his life trying to prove to people that he wasn't disabled despite being born without half of his left arm. Once he changed his mindset, he found the sport of shot put and won two Paralympic gold medals. Greg is a three-time world champion in para standing volleyball, a U Sports Defensive player of the Year in able bodied basketball, and he stands seven foot two. But the most interesting thing about him isn't his resume. It's the path he had to walk to get there. A path that ran through able-bodied sport, university, rock bottom, two lost jobs, and an eventual breakthrough: accepting himself exactly as he was. In this conversation, Greg talks about what sport means when you spend years doing it for the wrong reasons, why failure is one of the most important things we can teach young athletes, and what the word inclusion actually means when you strip away the box-ticking. He shares the three values he brings to young athletes — trust, ownership and integrity — and makes a compelling case that the real problem in youth sports right now isn't the coaches or the kids. It's the parents... who he also believes are the solution. Greg is 40 years old, newly married, a brand new father of a three-month-old daughter, and studying for his master's in counseling. He has more to say about sport, identity and mental health than almost anyone we've had on this show. 🎙️ Better Sports Parents: helping parents positively contribute to the youth sports environment. Subscribe for new episodes every week. Chapters 00:00 Opening 01:36 Introducing Greg Stewart 03:46 How Greg Got Into Sport 05:03 "You Can't Coach Height" — Using What You've Got 05:38 Starting in Grassroots: Soccer, Lacrosse and Everything Else 07:15 What His Parents Got Right: Encouragement Without Force 08:41 Did Sport Feel Like a Place He Belonged? 11:43 25 Years Trying to Prove He Wasn't Disabled 13:09 Leaning Into Able-Bodied Sport: What He Was Really Chasing 15:02 Having Success Without Having Joy 16:51 Chasing External Validation for 25 Years 17:16 Rock Bottom: Almost Failing Out, Fired From Two Jobs 19:36 How He Found Joy in Sport Again 20:26 Failure Is Important 22:26 How He Discovered Shot Put 25:24 Physical Health and Mental Health Are the Same Thing 28:12 Finding Flow State in Sport 30:07 What Greg Tells Young Athletes: Trust, Ownership and Integrity3 3:15 Are Parents Owning the Right Things? 35:19 Your Discomfort Is Leading the Way: A Message for Parents 38:17 Mental Health Support in Sport: What's Changed and What Hasn't 39:23 Why We Need to Let Kids Fail 41:20 Do All the Sports 43:18 Youth Sport Has Become Too Commercialized 44:13 The Coaches Who Shaped Greg 46:04 Ownership and Trust: Who Really Runs the Team? 48:38 What Inclusion Actually Means 52:03 Where Does Healthy Competition Belong in Youth Sport? 55:56 The Objective vs. The Purpose: A Crucial Distinction 57:42 Greg's Biggest Issue in Youth Sport Today: Parent Involvement 01:00:04 How to Bring Parents Along: Lead by Vulnerability 01:02:32 The Listeners We Really Need to Reach 01:03:30 The Mindfulete Resources Greg Stewart [https://athletics.ca/athlete/greg-stewart/] The Mindfulete [https://themindfulete.ca/] Jumpstart [https://jumpstart.canadiantire.ca/]