Ep 21: Laughing About Our Values

Ep 25: Laughing About Bad Influences

WE’RE BACK!  After a few weeks off, Mon and Teish are back and in this episode, they are chatting about bad influences. With a focus on drugs and alcohol, they recount and compare situations from their childhood where they may have been influenced to make bad decisions. Based off their own experiences, they offer advice and guidance to teens and parents in similar positions.  Weekly Recommendation: Be more present in your own life! As well as for all our Mum and Dad's out there to be present in these amazing years of growth for your young and old ones. Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠ [https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==]   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ [https://www.tiktok.com/@blatpodcast]  Thank you so much for listening, Love and Light, Mon and Teish x

Ep 24: Crying About Change (not really)

Join Mon and Teish this week for a chatty episode about change. Big change can be scary but it is also liberating, it just depends on the way you view it. They share a little bit about the changes coming up in their lives and their perspective, in hopes to inspire others to take a leap of faith. Weekly Recommendation: Write down 1 thing you have always wanted to do (aim for the moon), then write down what is stopping you from achieving the goal or experience. Let's shed some light on what is truly in the way of this change! xx Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠ [https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==]   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ [https://www.tiktok.com/@blatpodcast]  Thank you so much for listening, Love and Light, Mon and Teish x

Ep 23: Laughing About The 7 Main Chakra's

This week Mon and Teish begin to explore the different chakras of our bodies. Tune in while they briefly introduce the body’s seven main chakras, their associated organs/glands and, what may appear when there is an energetic imbalance within these energy centres. Weekly recommendation: Has this sparked an interest in learning more about your body, mind and spirit? If so, we highly recommend you start to do a deep dive on the chakra's they will truely change your life! We are also offering Reiki - We can travel to you if you live locally or just a trip away! If you are interested please DM us on our socials below <3 Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠ [https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==]   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ [https://www.tiktok.com/@blatpodcast]  Thank you so much for listening, Love and Light, Mon and Teish x

Ep 22: Crying About Body Image

Tune in this week for an episode where Mon and Teish talk all things body image. They discuss their personal struggles with body image and how they put a stop to the negative self-talk. As well as body image, they briefly touch on the topic of intimacy, and in particular how body image relates to self-intimacy and loving ourselves. Tune in for a relatable conversation that encourages you to be kinder to yourselves on a daily basis. Despite the title, there is plenty of laughs in this episode, we hope you enjoy xx Topics + Special Mentions Include: - What Body Image is to us - Mon opens up about her recent discovery about body image - Complimenting + Commenting on people's bodies - Letting go of triggers - Intimacy of self - Orgasms - Positive Self-talk Weekly Recommendation: - Say 3 Compliments first thing in the morning to yourself in the mirror. (Be kind and gentle)  - Hummble The best drink/coffee replacement!! https://www.hummble.com.au [https://www.hummble.com.au]  Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠ [https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==]   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ [https://www.tiktok.com/@blatpodcast]  Thank you so much for listening, Love and Light, Mon and Teish x

Ep 21: Laughing About Our Values

In this episode, Mon and Teish take it back to the beginning. They have retaken the Dr DeMartini ‘Hierarchy of Values’ quiz and dive into the changes they have noticed over the past 6 months. They hope to inspire you as listeners to align your lives with the things/people/places that you value in life.  Weekly Recommendation: Determine your Hierarchy of Values: ⁠https://drdemartini.com/login?redir=%2Fvalues%2Fstep-1⁠ [https://drdemartini.com/login?redir=%2Fvalues%2Fstep-1]  Housekeeping <3 Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠ [https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==]   Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ [https://www.tiktok.com/@blatpodcast]  Thank you so much for listening, Love and Light, Mon and Teish x