THE 3AM METHOD ... PAUL DALE

How to Practice Like a Pro: What Every Tennis Parent Needs to Hear" ft. ATP Coach Beau Treyz

What does it really take to develop a junior tennis player into a professional? I sat down with Beau Treyz — former collegiate player (University of Nebraska & University of North Florida), ATP-level coach, and author — for one of the most honest and practical conversations I've had on the show. Beau has lived both sides of the journey. He grinded through the Futures circuit, worked at country clubs to fund his playing career, and has spent the last 6-7 years coaching at the professional level, including current work with American ATP player Brandon Holt. In this episode we cover: Why most junior players practice wrong — and what to do instead The role of athleticism in closing the gap between practice and match performance Serving and returning strategies that actually prepare you for competition How to reframe missed shots so they build confidence instead of killing it The mental shift from outcome-focused to process-oriented thinking The realistic picture of the junior-to-pro pathway (the good, the hard, and the financial reality) Where American tennis is headed — and why both of us are optimistic Beau also shares details on his newly published book on tennis drills and strategy, built specifically to help developing players compete at a higher level. Whether you're a junior player, a tennis parent, or a coach — this one is packed. 🎾 Connect with Beau Treyz: https://www.instagram.com/beau.treyz/ [https://www.instagram.com/beau.treyz/] 📘 Beau's Book: https://www.amazon.com/How-Tennis-Think-Compete-Potential/dp/B08LQS1T7N/ref=mp_s_a_1_1?dchild=1&keywords=how+to+tennis+beau+treyz&qid=1607296988&sprefix=how+to+tennis&sr=8-1&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnHY9XWChEyJ2mAY0btVa-A4SHQlXQZWU8AmSVFpNyUeVx40uhfb8Y_TXJ0Vw_aem_GoUZsKcrM-NuXWBfb30PQQ [https://www.amazon.com/How-Tennis-Think-Compete-Potential/dp/B08LQS1T7N/ref=mp_s_a_1_1?dchild=1&keywords=how+to+tennis+beau+treyz&qid=1607296988&sprefix=how+to+tennis&sr=8-1&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnHY9XWChEyJ2mAY0btVa-A4SHQlXQZWU8AmSVFpNyUeVx40uhfb8Y_TXJ0Vw_aem_GoUZsKcrM-NuXWBfb30PQQ] 🎾 Between The Points Mental Fitness Academy 🌐 https://betweenthepoints.com/ [https://betweenthepoints.com/] 📩 info@betweenthepoints.com [info@betweenthepoints.com] 📲 @greg.kusnierz

Division 1 tennis at Florida University with Max Koller Assistant Coach

In this episode, Max and I Zoomed in and discussed aspects of his journey and what it takes to be a division 1 tennis player. Journey from Student to Coach Max shared his journey from being a student manager at the University of Florida to becoming a college tennis coach, highlighting his non-traditional background and the benefits it brings to his coaching approach. He discussed the differences between junior tennis and college tennis, emphasizing the shift from individual development to team-oriented play at the college level. Max also explained how he creates a team environment for players transitioning from junior tennis, where individual success is often the focus. Tennis Performance Through Habits and Culture Max Koller discussed the importance of developing good habits and routines in tennis players to achieve consistency and performance, particularly in college and professional settings. He emphasized the value of team culture, body language, and maintaining high energy and focus during matches. We talked about the importance of external expressions and maintaining consistent effort throughout a match. Florida Gators Recruiting Strategy Max discussed the challenges of integrating external competitors into the Florida Gators' team culture, emphasizing the importance of recruiting players who fit the program's mold and the influence of surrounding teammates on individual behavior. He highlighted the recruiting process, focusing on identifying high-character players with a proven winning track record, and provided an example of a successful transfer student, Pablo Perez Ramos, who exemplifies these qualities. MaxKo also explained that the team prioritizes finding players who genuinely want to be Florida Gators, rather than those who need convincing, and conducts thorough vetting of both recruits and their families. Player Evaluation and Coaching Aspirations MaxKo discussed his approach to evaluating players and their families during the recruitment process, emphasizing the importance of independent behavior and respectful interactions. He shared his career aspirations, expressing a desire to become a head coach at the college level. MaxKo also reflected on the challenges and rewards of coaching, highlighting the significance of relationships in the sport. The conversation concluded with MaxKo offering advice to junior players to stay passionate and persistent in their pursuit of tennis success.

THE 3AM METHOD ... PAUL DALE

https://betweenthepoints.com/ [https://betweenthepoints.com/] On the Between The Points Podcast with Greg Kusnierz We discussed... What's the 3am method? Talk to us about your blog. How was the experience coaching Davis Cup. How did you start in tennis. What's a characteristic of a champion? What does that mean to empty your tank? What is a blue elephant? Can you tell us something interesting about the ground fundamental? What is the 100-year-old truth? Where can people find you? What would you like to tell the next generation of dreamers?

VISUALIZE ... MAYA RAICHOORA

https://betweenthepoints.com/ [https://betweenthepoints.com/maya] On the between the Points podcast with Greg Kusnierz, We discussed... Visualization for the tennis player. Her favorite shot to hit in tennis. How she would help Alex Zverev win a grand slam. Her amazing recovery from the hospital. Her book. and ways tennis players can achieve their dreams...

The Science of Staying Cool Under Pressure with PhD (c) Noah Phillips: Court Psychology 101

What if the biggest opponent you face on the tennis court isn't standing across the net, but living inside your head? Every player knows that sinking feeling when nerves take over—sweaty palms before a crucial serve, overthinking a simple volley, or watching a commanding lead slip away as pressure mounts. In this game-changing episode of Between The Points Podcast, we dive deep into the mental battlefield of tennis with PhD candidate Noah Phillips, who reveals the fascinating science behind why our brains betray us under pressure—and more importantly, the proven strategies champions use to turn mental weakness into their greatest weapon. Whether you're choking on match points or helping your players overcome court anxiety, this conversation will completely transform how you think about the mental game. In this episode, Noah and I talked about... * Where do nerves come from. * Babies and snakes * What can we do to get nerves on the tennis court to help us. * Worrying about things that we can't control. * Process over outcome and how to believe in the process. * How a sports psychologist or mental coach helps an athlete. * You're up 40-30, the nerves come in, what to do. * The root of anger on the tennis court. * Post-match evaluation to help us stay focused and excited. * Rapid-fire questions. Find Noah on Instagram here [https://www.instagram.com/apex.cognition/]. My Instagram... [https://www.instagram.com/greg.kusnierz/] see you between the points, Coach Greg