Big Goals, Small Steps: How to Make It Happen

Wellness Tested: Bob's Journey with Prostate Cancer

In this heartfelt episode, we sit down with our very own Bob as he opens up about his personal journey with prostate cancer. With honesty, courage and hope, he tells us about the first signs, the initial diagnosis, and the emotional and physical challenges of treatment and recovery. Bob shares the highs and lows, the lessons that came with uncertainty, and how this experience reshaped his outlook on wellness and purpose.  This is more than a story of illness; it’s one of resilience, awareness, and inspiration. Bob’s journey is a powerful reminder that vulnerability can lead to strength, and that every story shared can help someone else heal. Whether you’re navigating your own health challenges, supporting someone who is, or simply want to better understand men’s health, we hope this conversation offers understanding, encouragement, and a reminder that you’re not alone.  Bourbon: none Workout: 2 rounds 1:00 max push ups 0:30 pillar hold 0:30 rest 0:30 max push ups 1:30 rest 2 rounds 1:00 max sit ups 0:30 hollow hold 0:30 reset 0:30 max sit ups 1:30 rest 3 rounds, not for time Alternating Step Ups x 30 Straight Leg DL x 20 30 degree walking lunges x 50 feet Recorded on September 15, 2025

Big Goals, Small Steps: How to Make It Happen

Goals aren’t just about hustle — they’re about alignment. This episode explores how setting intentional goals can support your mental clarity, physical well-being, and overall purpose. We’ll dive into the difference between pressure-driven goals and mindful ones, and how to create goals that feel right for you. Whether you’re recalibrating or just beginning, this episode is your space to reflect and reset.   Bourbon:  Highpoint Workout:  separately, but together Recorded on March 20, 2025

More Than Muscles: The Art of Listening in Massage

In this episode, we dive into an underrated skill in massage therapy— listening. Lisa Hurst, a Registered Massage Therapist, takes us on a deep dive into her world of massage therapy. It’s more than just hearing your client's words; it's about understanding their goals, pain points, and what their body is telling you. Whether you're a seasoned RMT or just starting out, learning to truly listen can transform your practice. We’ll explore how active listening, thoughtful questioning, and intuitive touch build trust, improve outcomes, and create a safe space for healing.   Bourbon: Ezra Brooks 99 Recorded on January 23, 2025

Mentally Fit - Knowing your Mind and Body

In this episode, we welcome social worker Andrea Barry and have a down-to-earth conversation about mental health. She keeps things relatable as we discuss how to empower ourselves and others to address our mental health in effective ways. Whether you're dealing with self-doubt, navigating stress, seeking personal growth, or just trying to stay steady in a fast-moving world, Mentally Fit is an episode not to be missed. Bourbon:  None Workout: 5 rounds: 5 hang power clean @ 95/65 5-10 pushups 15 air squats Bike 18/15 cal 4 rounds Bike 15/12 cal 3 rounds Bike 12/9 cal 2 rounds Bike 9/6 cal 1 round Recorded on November 17, 2024

Athlete Spotlight: Doug May - Balancing Life and Sport

In this Athlete Spotlight, we interview Doug May, a seasoned triathlete who’s been pushing the limits of endurance for years. Doug shares the highs, lows, and invaluable lessons he's learned throughout his journey in the sport, from the grueling training regimens to the thrill of race day. With his remarkable commitment to both physical and mental strength, Doug reveals how he stays motivated through the toughest challenges and how he finds balance in the demanding world of triathlons.  Whether you’re an aspiring triathlete or a seasoned competitor, Doug’s insights on perseverance, strategy, and goal-setting are sure to inspire. Join us for an inspiring conversation with Doug May about his journey to greatness and a deeper understanding of the triathlon lifestyle. Recorded on October 27, 2024