ways to de-stress

our fall bucketlist

In this episode, we’re diving into the ultimate fall bucket list, packed with seasonal activities that’ll help you savor every moment of this time of year! follow us on instagram: https://www.instagram.com/beyondthefilterpod/ [https://www.instagram.com/beyondthefilterpod/] follow us on tiktok: https://www.tiktok.com/@beyondthefilterpod [https://www.tiktok.com/@beyondthefilterpod] paulina's instagram: https://www.instagram.com/paulinalysette/ [https://www.instagram.com/paulinalysette/] alexis’ instagram: https://www.instagram.com/alexisbhill/ [https://www.instagram.com/alexisbhill/]

ways to de-stress

if you've been stressed out lately, this episode is for you! today we are sharing creative and relaxing ways to de-stress for when you're really going through it! so plug in your headphones, take a few deep breaths, and get ready to lower your cortisol levels with us. <3 follow us on instagram: https://www.instagram.com/beyondthefilterpod/ [https://www.instagram.com/beyondthefilterpod/] follow us on tiktok: https://www.tiktok.com/@beyondthefilterpod [https://www.tiktok.com/@beyondthefilterpod] paulina's instagram: https://www.instagram.com/paulinalysette/ [https://www.instagram.com/paulinalysette/] alexis’ instagram: https://www.instagram.com/alexisbhill/ [https://www.instagram.com/alexisbhill/]

august intentions

salt air, and the rust on your door — it's time to set our august intentions girlypops! intentions are powerful tools that can guide you toward your goals. whether you choose to set them daily, weekly, or monthly, find what resonates with you and let them lead the way! five minute journal: https://shorturl.at/Ohzec [https://shorturl.at/Ohzec] follow us on instagram: https://www.instagram.com/beyondthefilterpod/ [https://www.instagram.com/beyondthefilterpod/] follow us on tiktok: https://www.tiktok.com/@beyondthefilterpod [https://www.tiktok.com/@beyondthefilterpod] paulina's instagram: https://www.instagram.com/paulinalysette/ [https://www.instagram.com/paulinalysette/] alexis’ instagram: https://www.instagram.com/alexisbhill/ [https://www.instagram.com/alexisbhill/]

our biggest pet peeves

it’s a rant session! today we are fired up about some of our pet peeves. from food chewing to wearing an apple watch at a wedding. plus, maybe it’s time people learn how to ‘read the room’ on social media. so grab your drink of choice and get cozy while we unpack what really bothers us in life! follow us on instagram: https://www.instagram.com/beyondthefilterpod/ [https://www.instagram.com/beyondthefilterpod/] follow us on tiktok: https://www.tiktok.com/@beyondthefilterpod [https://www.tiktok.com/@beyondthefilterpod] paulina's instagram: https://www.instagram.com/paulinalysette/ [https://www.instagram.com/paulinalysette/] alexis’ instagram: https://www.instagram.com/alexisbhill/ [https://www.instagram.com/alexisbhill/]

self-love journaling prompts to inspire you

today we are sharing our favorite journal prompts for when you need a little boost in the self-love department! <3 follow us on instagram: https://www.instagram.com/beyondthefilterpod/ [https://www.instagram.com/beyondthefilterpod/] follow us on tiktok: https://www.tiktok.com/@beyondthefilterpod [https://www.tiktok.com/@beyondthefilterpod] paulina's instagram: https://www.instagram.com/paulinalysette/ [https://www.instagram.com/paulinalysette/] alexis’ instagram: https://www.instagram.com/alexisbhill/ [https://www.instagram.com/alexisbhill/]