Beyond the Struggle: Rise and Thrive

From Lost to Aligned: Coming Back to Yourself After Hardship

27 min · 18. Nov. 2025
Episode From Lost to Aligned: Coming Back to Yourself After Hardship Cover

Beschreibung

Today's episode explores how to find your way back to yourself after life knocks you off course. Whether you've experienced heartbreak, burnout, loss, or slow seasons of disconnection, this episode offers gentle steps—slowing down, asking what feels true now, and taking micro actions—to realign, reclaim identity, and rebuild with resilience. Grab a cup, breathe, and join us as we move from being lost to aligned—one small, intentional choice at a time.

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Episode Raising Neurodiverse Kids. How to Stay Calm, Connected, and Confident. Cover

Raising Neurodiverse Kids. How to Stay Calm, Connected, and Confident.

Host LaFortune sits down with Melissa Schultz, MSBC.BA, to explore real strategies for single parents raising neurodiverse children. They cover what neurodiversity means, common misconceptions, and how to stay calm, connected, and confident through meltdowns, school advocacy, and daily overwhelm. Listeners will learn simple, practical tools—reset techniques for parents, sensory and connection strategies, the "beads in a jar" idea for daily connection, and ways to advocate collaboratively with schools. Resources and support are highlighted, including MomFlexApp (visit momflex.org) and to learn more about what Melissa is doing and how she can help. Visit: https://www.melissaschulz.com/ [https://www.melissaschulz.com/] For her free guide go to: https://www.melissaschulz.com/free-guide [https://www.melissaschulz.com/free-guide]

15. Nov. 202545 min