one year later...

our hormonal health horror stories

Rilee + Chelsea open us this week and share how they both made the courageous choice to come off hormonal birth control... and it wasn't exactly what they expected! The girls are in no way experts, (so don't blame us if you go off bc and have a baby!), but are sharing their experiences as they learn more about their hormonal cycle. Give this episode a listen, share with a girlie who you think would appreciate the conversation, and follow us on socials @bigsistercomplex. RESOURCES Taking Charge of Your Fertility [https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031] FemmeHead YT Channel [https://www.youtube.com/@FemmeHead] COMING OFF THE PILL: THE TOP 3 QUESTIONS TO ASK YOURSELF FIRST [https://www.smartsolutions.com/blogs/womans-word/coming-off-the-pill-the-top-3-questions-to-ask-yourself-first]

I wasn't always a girls girl...

Rilee + Chelsea admit they weren't always girls girls! The girls breakdown how their insecurities and desires to be different held them back from being the ultimate girls girl. Thankfully, they can now report being a girls girl is the best! Give a listen, leave a review, tag us on socials @bigsistercomplexpod!

Is feminine energy real?

Feminine energy is having its moment right now. What makes feminine energy attractive? This week, Rilee and Chelsea break down what feminine energy actually looks like for them and how it affirms what they already believe about finding balance in relationships and taking great care of yourself. This episode is for anyone wondering about feminine energy, wanting to embrace softness, or ready to spend more time investing in their own mental, physical, and relational health. Give it a listen, leave a review, tag us on social @bigsistercomplexpod :)

Is it bad to abandon your New Year's resolutions?

Has anyone else left their New Year’s resolutions in the dust? If you have, don’t worry, you’re in good company. You might be asking yourself are new year's resolutions really effective? This week Rilee and Chelsea talk about their abandoned resolutions and how they’ve worked towards building healthy habits instead. This episode is for anyone looking for help building reachable and realistic goals or visualizing who they want to be. Listen now, leave a review and follow us on IG!

one year later...

Happy birthday BLAIR! This week Rilee and Chelsea reminisce on Blair's first year of life and share crazy birthday party stories. Have a question you want your Big Sisters to answer? Drop it down below!