BioHackers Lab: Health Show for How to Live Your Best Life

Can a Ketogenic Diet Treat Bipolar Disorder? | Dr. Iain Campbell

In this powerful conversation, I sit down with Dr. Iain Campbell, a metabolic psychiatry researcher at the University of Edinburgh, to explore the emerging science behind using ketogenic diets as a potential treatment for bipolar disorder and other serious mental health conditions. With both scientific expertise and lived experience of bipolar type II, Iain shares how nutritional ketosis may be more than just a physical health tool — it might be a game-changer for mental health too. We dive into the connection between metabolism, brain energy, glutamate, circadian rhythms, and psychiatric medications — and what happens when these systems go off balance. Whether you're dealing with bipolar disorder, supporting someone who is, or simply curious about the future of psychiatry, this episode offers deep insights and real hope. 00:00 Introduction & Why Metabolic Psychiatry Matters 01:57 Ketogenic Diet & Bipolar Disorder – Where It All Began 03:21 Iain’s Personal Battle with Bipolar & Path to Discovery 05:10 The Link Between Ketosis and Mood Stabilization 08:11 Ketone Levels – What’s Optimal for Mental Health? 12:20 Exogenous Ketones & MCT Oil for Rapid Relief 13:35 Evolution, Ketosis & Our Modern Diet 14:44 Ketosis, Mania, and Glutamate Explained 17:00 Fixing the “Engine” – Root-Cause Mental Health Solutions 18:18 The Spring Equinox & Seasonal Triggers in Bipolar 21:06 Evolutionary Advantage of Bipolar Genes? 22:25 Managing Mood Swings Through Diet 24:01 Insulin Resistance as a Driver of Psychiatric Disorders 26:37 Who Else Could Benefit from This Approach? 28:05 A Breakthrough Moment in Psychiatry’s Acceptance 31:00 How a Tweet Changed Everything 33:18 The Future of Metabolic Psychiatry Research 34:34 Diet + Medication – Why Integration Matters 36:38 The Power of a Patient-Driven Movement 39:02 Rethinking Side Effects of Psychiatric Medications 42:09 Can We Prevent Mental Illness with Early Intervention? 43:29 Hope for Young People Facing a Diagnosis 44:15 Upcoming Research & What’s Next  ▬▬ Links ▬▬▬▬▬ Follow Dr. Iain Campbell: @iaincampbellphd Learn more at: https://www.ketoforbipolar.com [https://www.ketoforbipolar.com] Watch his patient interview series: Keto for Bipolar on YouTube: https://www.youtube.com/watch?v=7SaWFpW2U8o&list=PLzWI83-NWCL5wLVxPUIjg9fP92sl7bdhP [https://www.youtube.com/watch?v=7SaWFpW2U8o&list=PLzWI83-NWCL5wLVxPUIjg9fP92sl7bdhP] Dr. Chris Palmer’s work: https://www.brainenergy.com [https://www.brainenergy.com] Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! ✅ Check out the episode including all the extra show note links here:  ✅ Link to this YouTube Video: https://youtu.be/UZRkupq7ZCM [https://youtu.be/UZRkupq7ZCM] ✅ Follow us on Twitter: https://x.com/biohackerslab [https://x.com/biohackerslab] ✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab [https://www.facebook.com/BiohackersLab] ✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/ [https://www.instagram.com/biohackers.lab/] If you enjoyed this episode, don't forget to like, subscribe, and share it with someone who might benefit from this groundbreaking discussion. Your support helps us keep bringing these important conversations to light! Support the show: https://ko-fi.com/biohackerslab [https://ko-fi.com/biohackerslab] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD

On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research. Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions. Dr. Jeffery shares insights on the mechanisms of red light therapy, the implications of light sources on health, and the potential to enhance quality of life through innovative lighting solutions. Discover the fascinating applications and benefits of red light therapy in both eye health and metabolic regulation. 00:00 Recharging the Battery 00:50 Intro 01:33 Discovering the Power of Red Light 02:47 Mitochondria: The Cellular Batteries 04:26 Red Light Therapy for Vision Improvement 06:38 Aging and Mitochondria 12:05 Clinical Trials and Challenges 14:38 Innovative Applications of Red Light 18:10 The Impact of Light Bulbs on Vision 21:03 The Incandescent Light Bulb Dilemma 22:15 The Impact of LED Lighting on Health 23:17 Innovations in LED Technology 26:31 The Cost of Poor Lighting 31:48 Red Light Therapy and Blood Sugar Control 37:33 Red Light Therapy for Parkinson's Disease 40:49 The Future of Lighting and Health 42:38 Conclusion and Final Thoughts Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! ✅ Link to this YouTube Video: https://youtu.be/0Hiu6FP_auI ✅ Follow us on Twitter: https://x.com/biohackerslab ✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab ✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/ Support the show: https://ko-fi.com/biohackerslab [https://ko-fi.com/biohackerslab] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey

On this episode of Biohackers Lab I talk to Chris Cornell [https://x.com/BiggestComeback]. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s. He shares how a low-carb diet and resistance training helped him lose excess weight sustainably and regain physical strength and muscle growth, all while overcoming challenges along the way like a cancer diagnosis and treatment. Chris also delves into his approach to satiety, meal replacements, and the importance of setting simple, consistent rules for achieving long-term fitness goals. This episode is packed with valuable insights for anyone looking to make meaningful lifestyle changes, regardless of age. 00:00 Intro 04:05 Was It a low carb lifestyle that made the difference? 09:56 Upping protein intake 11:19 Cancer diagnosis, how did Chris manage to get through it?  14:26 Exercising as a part of the journey 18:13 How long did it take Chris until he could do his first pull up?  22:54 It's still achievable to go after your goals, even in your fifties 26:33 HLTH Code meal replacement experiment 33:03 Protein in the morning 35:26 Feeling satisfied with the food that you eat reduces the hunger 37:27 Explaining satiety to a potential client 43:41 Implementing consistency 45:23 What is Chris's next goal? 49:48 Six rules for simplicity and success Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! Link to YouTube video of this interview: https://youtu.be/cupTlVF6xTM Support the show: https://ko-fi.com/biohackerslab [https://ko-fi.com/biohackerslab] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD

On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels. Dr. Rosa shares her extensive knowledge and personal experience in: 👉 How to deal with excess visceral fat 👉 Why measuring visceral fat levels is a crucial biomarker 👉 How it silently impacts our health Follow Dr Rosa on Instagram: https://www.instagram.com/anarosagratitude/ Dr Rosa explains what visceral fat is, how it surrounds our abdominal organs, and its role in promoting chronic diseases like diabetes and cardiovascular problems. Dr. Rosa also discusses how MRI scans can help reveal hidden visceral fat levels even in those who appear thin on the outside but are fat on the inside also known as TOFI. She  also offers practical diet, exercise, and stress management strategies she used to combat it. Tune in for a comprehensive discussion on improving your internal health and functional longevity. 00:00 Intro 01:08 What is visceral fat? 03:06 What is a normal level of visceral fat? 07:30 What kind of scan is used? 09:45 How does body fat percentage relate to visceral fat levels? 12:40 Proxies for visceral fat. 17:25 Before and after pics of Dr. Rosa. 21:50 MRI images of of people with different levels of visceral fat. 26:25 Lose fat AND build muscle! 33:15 Advice to people starting their fat loss journey. Importance of Stress! 41:21 Nutrition advice for reducing visceral fat. 44:30 Exercise advice for reducing visceral fat. 49:05 What to ask your doctor about? Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! Link to YouTube video of this interview: https://youtu.be/grnmfXmFIhs Support the show: https://ko-fi.com/biohackerslab [https://ko-fi.com/biohackerslab] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt

Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition—the Satiety Per Calorie Model (SPC). Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to help users identify foods that promote satiety and better health outcomes. We delve into various aspects of nutrition, from the impact of ultra-processed foods to practical dietary adjustments that can aid in weight loss and disease prevention when using SPC model thinking. Learn how this model could be a game-changer for diverse diet preferences, whether it’s low-carb, vegan, or carnivore. Perfect for anyone looking to optimize their diet and enhance their metabolic health. AD - Link to Hava App with the discount code BIOHACKERSLAB for a discount on a premium Hava subscription - https://www.biohackerslab.com/get/hava-app/ 00:00 Intro 00:40 Understanding the Satiety Per Calorie Model 02:32 The Impact of Ultra-Processed Foods 05:57 Exploring the Role of Protein 12:12 The Four Key Factors of Satiety 23:45 Practical Applications and AI Integration 32:25 Rethinking Low Carb and Diabetes Management 34:20 Understanding Insulin Resistance and Diet 37:07 Ketones and Mental Health 39:06 Meal Replacements and Satiety Per Calorie 40:42 The Impact of Ultra-Processed Foods 43:07 The Satiety Per Calorie Model 49:55 Personalising Your Diet with the HAVA App 01:00:38 Simplifying Food Logging with AI Link to YouTube video of the interview: https://youtu.be/ct0pCFuVClg Support the show: https://ko-fi.com/biohackerslab [https://ko-fi.com/biohackerslab] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.