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Finding Purpose Through Adversity: Identity, Surrender, and Rebuilding, with Dr. Ken Kaufman

30 min · 4. Juni 2026
Episode Finding Purpose Through Adversity: Identity, Surrender, and Rebuilding, with Dr. Ken Kaufman Cover

Beschreibung

Most of us spend our lives trying to avoid adversity. But the hardest seasons, the ones we would most want to skip, are often the ones that hand us our purpose. What if the thing that broke you open is the very thing that lets you genuinely help someone else? Dr. Ken Kaufman joins Sana to share a raw account of losing nearly everything, his business, his marriage, his home, and finding a different kind of footing on the other side. A candid conversation about identity built on achievement versus something deeper, why pride makes us ask for help too late, and what the fire gave him that success never could. About the Guest: Dr. Ken Kaufman is a speaker, author, and former sports medicine entrepreneur with 30 years of experience working with high-level athletes and active adults. He is the author of Spiritual Endurance: Faith Forged in the Fire, written from his own season of profound loss and rebuilding. He is based in Florida. Key Takeaways: Dr. Ken speaks from a Christian faith perspective, sharing his own lived experience and convictions. * A storybook life can still feel empty inside. He describes outward success that had quietly turned from purpose into pure pressure. * When identity is rooted in achievement, it is fragile. Strip away the business, the titles, the accolades, and you can lose yourself entirely. * Pride is the trap. It makes asking for help feel impossible, so we tend to reach out only when it is already too late. * Treat a career as temporary, not the center. Protect health, family, and stillness so one thing never spirals out of control. * "Don't waste the fire." He frames trials as a refining process, the way heat removes impurities from gold, and as a chance for real internal change. Connect With the Guest: * Website: spiritualendurance.com [https://www.spiritualendurance.com/] (contact forms and the Spiritual Endurance Community) * Book: Spiritual Endurance: Faith Forged in the Fire, available on Amazon in Kindle and paperback (audiobook in progress) * Forthcoming: an article, "Don't Waste the Fire [https://www.spiritualendurance.com/blog]," and a next book, Inside Out Episode Chapters: (timestamps approx.) [00:00] The Chapter You'd Skip: a cold open on adversity and purpose [02:00] The Storybook Life: success that felt empty at 2 a.m. [05:00] From Purpose to Pressure: the unraveling and a Friday Bible study [08:00] Everything Stripped Away: bankruptcy, the house, the car, six homes in three weeks [12:00] At What Cost: career as a temporary thing, not the center [16:00] Identity and the Mask: who you are when the thing you built is gone [19:00] Spiritual Endurance: the book, and writing from inside the fire [24:00] Built on Identity vs Something Deeper: pride, and asking for help too late [28:00] Gold in the Fire: an external manifestation of an internal transformation 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #purpose #adversity #resilience #identity #faith #entrepreneurship #burnout #reinvention #spiritualendurance #leadership >

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Episode Finding Purpose Through Adversity: Identity, Surrender, and Rebuilding, with Dr. Ken Kaufman Cover

Finding Purpose Through Adversity: Identity, Surrender, and Rebuilding, with Dr. Ken Kaufman

Most of us spend our lives trying to avoid adversity. But the hardest seasons, the ones we would most want to skip, are often the ones that hand us our purpose. What if the thing that broke you open is the very thing that lets you genuinely help someone else? Dr. Ken Kaufman joins Sana to share a raw account of losing nearly everything, his business, his marriage, his home, and finding a different kind of footing on the other side. A candid conversation about identity built on achievement versus something deeper, why pride makes us ask for help too late, and what the fire gave him that success never could. About the Guest: Dr. Ken Kaufman is a speaker, author, and former sports medicine entrepreneur with 30 years of experience working with high-level athletes and active adults. He is the author of Spiritual Endurance: Faith Forged in the Fire, written from his own season of profound loss and rebuilding. He is based in Florida. Key Takeaways: Dr. Ken speaks from a Christian faith perspective, sharing his own lived experience and convictions. * A storybook life can still feel empty inside. He describes outward success that had quietly turned from purpose into pure pressure. * When identity is rooted in achievement, it is fragile. Strip away the business, the titles, the accolades, and you can lose yourself entirely. * Pride is the trap. It makes asking for help feel impossible, so we tend to reach out only when it is already too late. * Treat a career as temporary, not the center. Protect health, family, and stillness so one thing never spirals out of control. * "Don't waste the fire." He frames trials as a refining process, the way heat removes impurities from gold, and as a chance for real internal change. Connect With the Guest: * Website: spiritualendurance.com [https://www.spiritualendurance.com/] (contact forms and the Spiritual Endurance Community) * Book: Spiritual Endurance: Faith Forged in the Fire, available on Amazon in Kindle and paperback (audiobook in progress) * Forthcoming: an article, "Don't Waste the Fire [https://www.spiritualendurance.com/blog]," and a next book, Inside Out Episode Chapters: (timestamps approx.) [00:00] The Chapter You'd Skip: a cold open on adversity and purpose [02:00] The Storybook Life: success that felt empty at 2 a.m. [05:00] From Purpose to Pressure: the unraveling and a Friday Bible study [08:00] Everything Stripped Away: bankruptcy, the house, the car, six homes in three weeks [12:00] At What Cost: career as a temporary thing, not the center [16:00] Identity and the Mask: who you are when the thing you built is gone [19:00] Spiritual Endurance: the book, and writing from inside the fire [24:00] Built on Identity vs Something Deeper: pride, and asking for help too late [28:00] Gold in the Fire: an external manifestation of an internal transformation 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #purpose #adversity #resilience #identity #faith #entrepreneurship #burnout #reinvention #spiritualendurance #leadership >

4. Juni 202630 min
Episode Build a Business From Your Book: The Book as a Calling Card, with Shane Vigeant on BizBlend Cover

Build a Business From Your Book: The Book as a Calling Card, with Shane Vigeant on BizBlend

Most entrepreneurs treat a book as something you write after you have made it, a legacy project or a nice-to-have. This one flips that. What if the book is not the finish line of your expertise, but the starting gun for everything else? Shane Vigeant of Book Launchers joins Sana to reframe the non-fiction book as a business asset, not a royalty cheque. A practical conversation about using your book as a calling card for clients, speaking, and credibility, why "post and ghost" kills momentum, and the digital foundation that turns a published book into doors that keep opening. About the Guest: Shane Vigeant is Head of Digital Strategy at Book Launchers, which has helped over 800 non-fiction authors write, self-publish, and promote their books into genuine business assets. A digital strategist focused on web presence, automation, and AI-powered marketing, he is also the creator of the Author Launch Kit. Key Takeaways: * The book is rarely the revenue. Royalties are thin, four or five dollars a sale, the real value is the doors it opens: clients, speaking, credibility. * Treat the book as a calling card. A niche book that proves your expertise builds instant trust and generates leads for high-ticket services. * Start the marketing before you publish. A simple landing page and a lead magnet let you capture readers, not just watch anonymous numbers tick up on Amazon. * "Post and ghost" is the trap. A burst of launch posts then silence means you get buried. Consistency and a real online presence are what get you found. * Get clear on your one ideal reader. A book "for everybody" reaches no one. Niche down, and the marketing gets dramatically easier. Connect With the Guest: * Company: Book Launchers (booklaunchers.com [https://booklaunchers.com/]), write, self-publish, and promote non-fiction books * YouTube: Book Launchers channel [https://www.youtube.com/user/julieabroad](60,000+ subscribers, free self-publishing help twice a week) * Software: Author Launch Kit [https://booklaunchers.com/alk/], a step-by-step book-marketing roadmap, via Book Launchers * Community: 800+ authors inside the Book Launchers community Episode Chapters: (timestamps approx.) [00:00] The Book Is the Business: a cold open that flips the usual order [02:00] Thrown Into Publishing: how Shane found the self-publishing world [06:00] Beyond Royalties: why bestseller status is not the real goal [12:00] AI and the Slop Problem: standing out as a credible, real author [18:00] Publish and Go Quiet, or Build: what successful authors do differently [24:00] Start Before You Launch: websites, lead magnets, and capturing readers [30:00] Post and Ghost: why consistency beats a one-day splash [34:00] The Revenue Picture: courses, coaching, community, and speaking [38:00] One Ideal Reader: clarity, imposter syndrome, and a nudge to begin 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #selfpublishing #nonfiction #authorbusiness #bookmarketing #entrepreneurship #personalbrand #thoughtleadership #writingabook #leadgeneration #contentstrategy >

4. Juni 202637 min
Episode Astrology for Entrepreneurs: Self-Knowledge as a Business Advantage, with Aleksandra Ceho Cover

Astrology for Entrepreneurs: Self-Knowledge as a Business Advantage, with Aleksandra Ceho

Whether or not you follow astrology, this conversation lands somewhere useful. The question isn't whether the stars predict your success, but whether looking up makes you look more honestly at yourself. This one is for entrepreneurs open to a different angle of reflection. Toronto astrologer Aleksandra Ceho joins Sana to reframe astrology not as fortune-telling, but as a tool for self-mastery and timing. A candid conversation about "know thyself" as the real business edge, why manifestation means nothing without action, working with cycles instead of fearing them, and protecting yourself from burnout along the way. About the Guest: Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with over 20 years of experience. Founder of Master the Stars and Astrologer Royale, she works at the intersection of Hermetic astrology, ancient philosophy, and spiritual healing to help leaders and entrepreneurs build deeper self-awareness. Key Takeaways: Aleksandra frames astrology as a reflective tool for self-mastery, not prediction. Shared for discussion, not as fact. * Her core premise is "know thyself." If your business is to grow, you have to grow, so self-development is the real work. * She is firm that this is not fortune-telling. There is no "good fortune," only energy you either act on or waste. * Manifestation without action equals zero. A favourable window only matters if you move on it. * Work with cycles, the principle of rhythm. In a downturn, prepare for the next upturn instead of just worrying. * Nobody is only an entrepreneur. She often has to remind driven clients to protect their health and avoid burnout. Connect With the Guest: * Website: astrologerroyale.com [https://astrologerroyale.com/] (includes a free e-book, Star-Powered Resilience, a guide to navigating burnout by zodiac sign) * Practice: Master the Stars (masterthestars.com [https://www.masterthestars.com/]) * LinkedIn: Aleksandra Ceho [linkedin.com/in/aleksandra-ceho-950452110?originalSubdomain=ca] Episode Chapters: (timestamps approx.) [00:00] Look Up to Look Inward: a cold open on stars and self-honesty [02:00] A Lifelong Affair: from healthcare to astrology [06:00] The New Monarchy: why astrology is more relevant to business now [10:00] What It Is and Isn't: self-mastery, not an empirical science [15:00] Not Fortune-Telling: hard aspects as a chance to correct course [19:00] No Action, No Manifestation: energy only matters when you move [26:00] The Aries Window: courage, friction, and forging your own path [36:00] The Principle of Rhythm: working with cycles, not fearing them [43:00] Know Thyself First: protecting against burnout and misalignment 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #astrology #entrepreneurship #selfmastery #knowthyself #burnout #personaldevelopment #hermeticphilosophy #leadership #mindset #businessgrowth >

Gestern41 min
Episode Why AI Is Making Professionals More Burned Out, Not Less, with AJ Bubb on BizBlend Cover

Why AI Is Making Professionals More Burned Out, Not Less, with AJ Bubb on BizBlend

We were promised AI would take the pressure off. For a lot of people inside organizations, it is quietly doing the opposite, adding a layer of anxiety nobody put on the roadmap. This one is for the professionals and leaders feeling that squeeze. Futurist and MxP Studio founder AJ Bubb joins Sana to unpack why faster output is fuelling burnout, not relief. A sharp, human conversation about throughput outrunning our systems, the eroding window of patience, velocity that forgets direction, and how to use AI to move closer to the work that matters, not further from it. About the Guest: AJ Bubb is a futurist, product and technology advisor, and founder of MxP Studio, a human-plus-AI innovation agency. With over 15 years across Amazon, Accenture, Google, startups, and enterprise, he hosts the Facing Disruption podcast and helps teams adopt AI to augment people, not replace them. Key Takeaways: * The bottleneck was never typing speed. AI exposes the real one: approvals, silos, and structures that cannot keep pace with the output. * Burnout's hidden source is throughput. Experts now spend their days proofreading AI output, monitoring the pipeline instead of doing deep work. * Our window of patience is closing. AI did to ideas what DoorDash did to food, and we now expect that speed of ourselves and each other. * Velocity has two dimensions, speed and direction. Moving fast in the wrong direction is the real danger. Course-correct in small, frequent steps. * AI is a tool. The question is not "do I need to adopt it" but "how can it help me solve the problem I am actually trying to solve." Be intentional about the noise you let in. Connect With the Guest: * Podcast: Facing Disruption (facingdisruption.com [https://facingdisruption.com/]) * Company: MxP Studio, a human-plus-AI innovation agency (mxp.studio [https://mxp.studio/]) * Website: ajbubb.com [https://ajbubb.com/] * LinkedIn: linkedin.com/in/ajbubb [linkedin.com/in/ajbubb] Episode Chapters: (timestamps approx.) [00:00] The Burnout Nobody Mapped: why more AI is leaving people more drained [02:00] Who Hurt You: legacy organizations and their resistance to change [06:00] The Real Bottleneck: structure, not how fast engineers can type [10:00] Drowning in Throughput: experts reduced to proofreading AI slop [14:00] The Last Moat of Authenticity: why real conversations still matter [18:00] The Closing Window of Patience: when everything is instant [22:00] Best and Worst Time to Build: when every idea becomes a distraction [26:00] Think Big, Act Small: velocity, direction, and intentional course-correction [31:00] It's Just a Tool: a closing word for those resisting AI 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #ai #burnout #futureofwork #leadership #humanplusai #productivity #innovation #digitaltransformation #worklifebalance #emergingtech >

2. Juni 202631 min
Episode Leading From the Inside Out: Inner Work for Founders with Alison Godfrey on BizBlend Cover

Leading From the Inside Out: Inner Work for Founders with Alison Godfrey on BizBlend

Most leaders have mastered the outer game: strategy, execution, results. This one is for the founders and entrepreneurs who sense the inner game has gone unattended, and who want to grow without losing themselves. Executive coach Alison Godfrey, PCC joins Sana to reclaim two words business keeps distorting: authenticity and vulnerability. You will leave with a clearer sense of self-leadership, practical ways to self-regulate under pressure, and why ignoring who you are is the fastest road to burnout. About the Guest: Alison Godfrey, PCC, is an executive and leadership coach who works at the intersection of leadership, business, and the inner life. She guides high-performing leaders and entrepreneurs who want to succeed without losing themselves in the process. Key Takeaways: * Authenticity is not being emotional. It is choosing to lead in a way that is congruent with your values. * Vulnerability is simply saying "I do not have the answer" or "that was a mistake," then pivoting, not spiralling. * Even the most successful leaders carry self-doubt. Real ones let their vulnerability build trust instead of hiding it. * Write a "Living My Dream" letter from a year ahead, back to today. Ask the question many leaders never stop to answer: what do I want? * Under stress is exactly when to recommit to the work. Use self-awareness, a two-minute break, and slow breathing to respond instead of react. Connect With the Guest: * LinkedIn (best way to reach Alison): linkedin.com/in/alisongodfrey [https://www.linkedin.com/in/alisongodfrey/] * Practice: TECA Executive Coaching & Advisory [https://www.teca.ie/] * When you reach out, mention you heard her on BizBlend. Episode Chapters: (timestamps approx.) [00:00] Beneath the Performance: who you are when the strategy stops [01:30] Business in Its Own Box: why compartmentalising leads to burnout [04:00] Authenticity Is Not Emotion: leading in line with your values [07:00] The Persona Problem: dropping the borrowed image of a "leader" [09:30] What Success Does Not Fix: self-doubt, rumination, and real vulnerability [14:00] Where to Begin: the Living My Dream letter and asking what you want [19:00] When Real Life Shows Up: accountability and self-regulation under pressure [26:00] Off the Clock Is Not Off the Hook: regulating with the people you love most 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #leadership #executivecoaching #selfleadership #authenticleadership #founders #entrepreneurship #burnout #emotionalintelligence #selfawareness #innerwork >

1. Juni 202627 min