Episode 14: Burnout

Episode 14: Burnout

Have you ever felt completely and totally overwhelmed to the point that you find it difficult to complete everyday tasks? Sometimes we work so hard to give our all to our jobs, our families, and our friends that we forget to pour into the most important person—ourselves. As a result we experience what is known as burnout. We know we aren't the only ones who've experienced this level of stress. So join us as we unpack the truth about burnout and how to avoid it.

Episode 13: Do Today's Beauty Standards Affect Your Self-Worth?

Between social media and television, we are constantly exposed to images of beauty and the "perfect" life. But how does that really impact our views of ourselves? Join us as we unpack the topic of self-worth and how today's beauty standards affect how we perceive our value.

Episode 12: Building Intimacy

People often associate the word intimacy with sex, but it is so much more than that. Tune in as we explore what intimacy really means and how to build intimacy in your relationships.

Episode 11: How Far Have We Really Come As Black People?

It's a question that's likely on the minds of many after a year of protests and heightened racial tension. Join us as we unpack our thoughts on race, our history, our present, and our future.

Episode 10: Does Your Relationship Status Define Validate You As A Woman?

Are you feeling pressured into jumping into a relationship just to say you have a man? Do you feel any less accomplished or worthy because you are single. Let's talk about the pressure to marry and the effects of committing too soon.