REFRAME YOUR THOUGHTS

JUST START!

You don’t have to have it all figured out to take the first step! In this empowering episode, we’re reminding you that progress starts with action. Inspired by Shariya Wise’s Sis! You a Bad Bitch 2.0, we’re talking about pushing past doubt, trusting the process, and embracing the journey—even when the vision isn’t crystal clear yet. We also dive into Proverbs 29:18—“Where there is no vision, the people perish”—and break down how faith, focus, and a little bit of audacity can take you further than you ever imagined. And to close it out, we’re taking a mindful minute to breathe, reset, and step into the rest of the day with intention. Take a deep breath, hit play, and let’s get into it!

REFRAME YOUR THOUGHTS

In this episode, I dive into the power of reframing your thoughts and shifting your mindset to create a more positive and productive life. Inspired by Keke Palmer’s recent interview on The Jennifer Hudson Show, where she broke down why she chooses to be "delusional" in the best way possible, we explore how adopting a new perspective can open doors you never imagined. I break down five practical steps to help you reframe your thoughts, silence self-doubt, and embrace a mindset that pushes you toward success. Whether you're struggling with negative self-talk, imposter syndrome, or just need a mental reset, this episode is for you. Tune in, take notes, and let’s start shifting the way you see the world—one thought at a time! 🎙️💭

GUESS WHO'S BACK?

After a little break, Black Girl Motivates is back and better than ever! In this episode, I’m giving you a life update, sharing what’s new, and revamping the podcast with a fresh focus—helping you take creative risks and step boldly into your purpose. If fear has been holding you back, consider this your sign to push past it. The success you’re looking for? It’s waiting for you on the other side of fear. Tap in and let’s get to work! 🎧 Listen now and let’s grow together! #BlackGirlMotivates #TakeTheRisk

INK & INSIGHT.

Host Rickisa Owens returns to the podcast inspired by Kendrick Lamar's, Not Like Us to remind us of the power of journaling. Journal Writing Prompt: Act like you are on your imaginary finsta, write a mean post to the person who wronged/hurt you. Happy Journaling!

STAY IN YOUR LANE

In this episode of The Black Girl Motivates Podcast Lane, host Kisa returns from her hiatus with a burst of energy and life updates to share. Tune in as she fearlessly navigates through the twists and turns of life, delivering a motivational speech that might seem "all over the place" at first, but ultimately lands on a profound message of emotional resilience and self-awareness. Kisa candidly reflects on her own experiences, emphasizing the importance of taking breaks and embracing change. Amidst the chaos of daily life, she advocates for the power of breathing and remaining calm in the face of challenges, rather than succumbing to emotional reactivity. Listeners are invited to join Kisa on this journey of self-discovery and growth, as she encourages them to stay true to themselves, embrace their uniqueness, and find peace within the chaos. Get ready to be inspired and empowered to navigate life's highway with grace and resilience. Stay in your lane, and let's embark on this journey together.