episode 2 ‘the power of saying no’

episode 4 'uncomfortable, okay?'

🧙🏾‍♀️ happy halloween, my spooky cousins! 🎧 Ep: 4 "Uncomfortable, okay?" 🧸 lately, everything feels like it’s changing. my routines, my direction, my relationships, even the way I see myself. and honestly? It’s uncomfortable. 🫠 but i’m learning that the moments that stretch us are often the ones that grow us the most. this episode is a soft reflection on navigating those shifts. the in-between seasons where nothing feels certain, but everything is realigning. 📍Now streaming on Spotify, Apple Podcasts, and YouTube 🔎 Follow for updates on Instagram @Blackgirlbuffering #blackgirlbuffering #stillgirlsclub #uncomfortableokay #healingoutloud

episode 3 ‘what’s new, cousin?’

🧸 episode 3 ‘what’s new, cousin?’ Some episodes aren’t deep dives. They’re soft check-ins. This week, I’m inviting you into a new segment called What’s New, Cousin? 💜 We’re talking about real-time buffering, life lately, and the quiet shifts happening behind the scenes. I’m sharing what’s been on my heart. What’s working, what’s not, and the ins + outs I’m carrying into the fall. 🎧 Now streaming wherever you get your podcasts 🔍 Search: Black Girl Buffering Follow us for updates: @blackgirlbuffering | Host: @itsmillymarie #BlackGirlBuffering #WhatsNewGirl #WhatsNewCousin #RealTimeBuffering #StillGirlsClub #HealingIsntLinear #FallReset #LifeLately #SoftLifeUpdate #BecomingHer

episode 2 ‘the power of saying no’

🧸 Ep 2: The Power of Saying No Not every “no” is a rejection; sometimes it’s a reclamation/redirection. 💜 This week, we’re unpacking the quiet strength it takes to say no. To people-pleasing. To pressure. To anything that pulls you away from your peace. 💜 Whether you’re setting boundaries in friendships, choosing yourself in love, or simply learning to honor your own needs; this one’s for you. 🎧 Now streaming wherever you get your podcasts 🔍 Search: Black Girl Buffering Follow for updates: @blackgirlbuffering | Host: @itsmillymarie #BlackGirlBuffering #StillGirlsClub #thepowerofno #blackgirlsoftness #boundariesarebeautiful #healingoutloud #newpodcastepisode

episode 1 ‘healing in the in-between’

🧸 Ep 1: Healing in the In-Between Some seasons aren’t about bouncing back, they’re about becoming. 💜 This week, we’re talking about what it means to feel lost, uncertain, and in transition. The in-between isn’t just a waiting room, it’s where we slowly remember who we are. 💜 Whether you’re drifting after a friendship shift, navigating softness while dating, or simply trying to find your way back to yourself; this one’s for you. 🎧 Now streaming wherever you get your podcasts 🔍 Search: Black Girl Buffering Follow us for updates: @blackgirlbuffering | Host: @itsmillymarie #BlackGirlBuffering #StillGirlsClub #healingintheinbetween #blackgirlsoftness #becomingher #newpodcastepisode #lostnotbroken

episode 0 'a warm welcome'

🧸 Ep 0: "A warm Welcome" This week we're taking it chill. Just a warm Welcome to the Still Girls Club. A cute yap session to start it off and get cozy. Listen in after work and let's chat! 💜 In this first episode, I'm sharing the heart behind this podcast, who it's for, and why healing in softness matters more than ever. 🎧 Streaming wherever you get your podcasts 🔍 Search: BlackGirlBuffering Follow us for updates on IG @Blackgirlbuffering and your host @itsmillymarie #BlackGirlBuffering #StillGirlsClub #getcozyandwelcomein #podcastlaunch