Tips to Stay Healthy During the Holiday Season

I'm Pregnant! And Nutrition Coaching?! - Quick Life Update and Where I Have Been

The class I am taking! https://ncicertifications.com/

Healing Anxiety Symptoms Naturally - Your Starter Kit

What is ANXIETY? If you tend to worry a lot, even when there's no reason, you may have generalized anxiety disorder (GAD). GAD means that you are worrying constantly and can't control the worrying. Healthcare providers diagnose GAD when your worrying happens on most days and for at least 6 months. Over 3 million people a year https://www.hopkinsmedicine.org/health/conditions-and-diseases/generalized-aeynxiety-disorder [https://www.hopkinsmedicine.org/health/conditions-and-diseases/generalized-aeynxiety-disorder] STEP 1: FINDING PEOPLE YOU CAN TRUST STEP 2: LOOKING INTO YOUR GUT HEALTH  GI map to see if you have anything like hpylori, candida, parasites or leaky gut.  Click Here [https://annarborholistichealth.com/gi-map/] STEP 3: SUPPLEMENTS Probiotics Specific strains the help anxiety: Click Here [https://www.optimallivingdynamics.com/blog/the-9-most-promising-psychobiotics-for-anxiety#:~:text=Lactobacillus%20helveticus%20is%20a%20probiotic,%2Dcompulsive%20thoughts%20(38).] Vitamin D  Magnesium  Omega and DHA supplement A B complex Adaptogenic mushrooms  Saffron  Lemon Balm Tumeric Click Here [https://cymbiotika.com/?nbt=nb%3Aadwords%3Ag%3A1733657981%3A67624930733%3A567884868398&nb_adtype=&nb_kwd=cymbiotika&nb_ti=kwd-637720706106&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_si={sourceid}&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=p&gclid=CjwKCAiArNOeBhAHEiwAze_nKF-NnV3-xPClg2NRHQISmOmftmesu_GD4GGCYmj5hndOXlf6g5a5FhoCw-8QAvD_BwE] for my favorite supplements  STEP 4: SEEING A CHIROPRACTOR Chiropractic care has been shown to lower blood pressure, proving that chiropractic care can help decrease symptoms associated with anxiety and depression . This can help those who suffer from mental health issues feel more at ease and stable as they utilize chiropractic care to manage their symptoms STEP 5: DOING AN ELIMINATION DIET Things to also be doing to set yourself up for success: Make sure you are getting enough fats in your diet. Make sure you are working out and breaking a sweat most days.  Get outside and get some sunlight into your eyes as one of the first things that you do in the morning. Cut out the seed oils. Get a hobby or something that you find exciting Having a community of people around you. Try belly breathing.  I am not a Doctor. This is advise from my own experience and research.

The 2023 Morning Routine to Change Your Life

Welcome back to BlondeBody and welcome to 2023! Today I talk about morning routine habits to work into 2023 so you can hit your goals and change the kind of person you are!  Lots of info in this one! Hope you enjoy!

The Healing Powers of Herbs with the Wild Sage Tea Company

https://www.wildsageteaco.com/shop-1   Use my code BB15 for 15% off your order! Stock up for the holidays as gifts or drink the Resilience tea this Christmas season like I will be doing! In today's episode, I speak with the owners of Wild Sage Tea Company about the healing powers of herbs, why organic matters and why loose leaf is best.  The body are a wealth of information and we had a great time just scratching the surface.

Tips to Stay Healthy During the Holiday Season

On this episode, I talk you through some tips and things to be mindful of to stay healthy during the holiday season!  Tea Company Mentioned: https://www.wildsageteaco.com/