"January Blues"

Scott Moran "Foraging"

Wild food is all around us, not just limited to mushrooms, and not limited to remote forest areas. After a weekend adventure of joining one of Scotts workshops, we learned that wild food grows all around us, especially in spring, fresh edible greens, roots and shoots can be found in urban areas, near parking lots, behind gymnasiums and open fields. Scott Moran a self taught autodidact forager, tells his story of how necessity inspires invention. Selling wild food at the Kelowna Farmers market, Okangan wineries and fine dining restaurants, his labour intensive business and passionate story of how to make a living foraging. If you'd like to join Scott for one of his workshops or get in touch with him, find him: Insta @kelownaforager www.wildproduce.ca [https://www.wildproduce.ca]

Dana Ewart "The Grist Micro Bakery"

Dana is a long time friend, a trailblazer of the Slow Food Movement in the Okanagan as well as an epic Chef and Baker. She lives and bakes by these principles: 1) Eat locally & seasonally 2) Shop at farmers markets 3) Plant a garden 4) Conserve, compost and recycle 5) Engage all of your senses 6) Cook together & eat together 7) Remember that food is precious * Alice Waters "The Art of Simple Food" which she quoted at every iconic Farm to Table dinner, hosted at Gods Mountain in Penticton when she and her husband Cameron Smith were running Joy Road Catering. Onto a new project, Dana has just opened "the Grist" a microbakery in Penticton, using organic and freshly milled grains by a local miller. Her craft, enthusiasm for the craft of artisan baking, the ethics of the local food scene and the quality of her products are a reflection of this conversation recorded in beautiful Kelowna, B.C. Find her at: https://gristmicrobaker.ca/ [https://gristmicrobaker.ca/] Instagram @dana.bakes.cooks

"January Blues"

January, the great transformation chamber. After the holidays we are so often feeling the blues of indulding over the holidays. Having to go back to the hustle of life after enjoying a break and combinging all these realities with sugar & alcohol withdrawals. As we apporach the year of the horse, which is to bring action, movement, vitality and freedom, this episode is just about that, finding happiness in the "simple" things in life and turning the "blues" into inspiration Book References" "Do Less" - Kate Northrup "You Money or your Life" Joseph Dominguez & Vicki Robin

David Tombs "Gastronomy"

Chef David has been an important part of the Kamloops community for a long time. His kind, calm and confident demeanor flow through this conversation as we talk food industry, purpose, passion for food, tradition, integrity of labour, food security and connecting our kitchen to the local farming industry. Book Reference: Vandana Shiva "Earth Democracy"

Christine Adam "Linguistics"

Christine is a professor of communications at TRU, has a masters of linguistics and is overall and exceptionally well read human. In this conversation we go all over the map of language, political speeches, art therapy, meditation, grief, burnout, concussions and social interactions. Christine has a gift for interpeting the human experience from an internal perspective and bringing to light what matters in life. Please enjoy this conversation, we certainly have! Book references: Pema Chodron "When things fall apart" Parker Palmer "Let your life speak" David Allen "Getting things done" Eleanor H. Porter "Pollyanna" Mihaly Csikszentmihalyi "Flow" Daniel Kahneman "Thinking Fast & Slow" Stephen Pressfield "The war of Art" Foundation of Inner Peace "A course in Miracles"