Episode 40- We Are Only As Old As We Tell Ourselves

Episode 40- We Are Only As Old As We Tell Ourselves

In this episode, Nikki and Tary explore the fascinating science of aging, mindset, and lifestyle choices that influence how young we feel and how long we live. They share personal stories, recent studies, and practical tips to embrace aging with vitality and positivity. Nikki's favorite item of the week (paid link) https://amzn.to/4oLghJl Tary's favorite item of the week (paid link) https://amzn.to/3SpYQll *As an Amazon Associate I earn from qualifying purchases

Episode 39-Regret vs Remorse and How We Can Get Past It

In this episode, Nikki and Tary explore the nuanced differences between regret and remorse, sharing personal stories and insights on how understanding these feelings can lead to growth and healing. They discuss how to let go of past mistakes, the importance of self-forgiveness, and lessons learned from relationships and life choices. Nikki's favorite item of the week https://athleta.gap.com/browse/product.do?pid=864090122&vid=1&searchText=signature%20rib%20tank#pdp-page-content Tary's favorite item of the week (paid link) https://amzn.to/4vyzSP0 *As an Amazon Associate I earn from qualifying purchases.

Episode 38-How to Change Your Mindset

In this episode, Nikki and Tary explore how to change your own mindset and possibly influence others without being aggressive manipulative. They discuss neuroplasticity, the use of clinical psychedelics, the impact of aging, and practical strategies for personal growth and effective communication. Nikki's favorite item of the week: (paid link) https://amzn.to/4vFcUWk *As an Amazon Associate I earn from qualifying purchases Tary's favorite item of the week: https://www.everand.com/ If you are in the Reno/Sparks Nevada area, and are interested in the Spravato Clinic that is mentioned in this episode, click here: https://www.balancedmindnv.com/

Episode 37: Generativity and How We Are Failing Our Aging Older Generations

In this episode, we explore the importance of generativity across generations by sharing personal stories and discussing how passing down wisdom enriches lives. We also discuss where we are failing at this by not giving older generations the time and patience to share their hard earned lessons and advice.  Nikki's favorite item of the week Memory of a Killer starring Patrick Dempsey on Hulu Tary's favorite item of the week (paid link) https://amzn.to/4tIvlc0 *As an Amazon Associate I earn from qualifying purchases.

Episode 36-An Honest Discussion on the Realities of Emotional Masculinity and Maturity

This episode explores emotional masculinity, the importance of emotional intelligence in men, emotional maturity and how it impacts relationships. Featuring insights from Mike Hamm and perspectives on communication, vulnerability, and relationship dynamics, we offer practical advice for fostering healthier connections. Nikki's favorite item of the week https://amzn.to/3OgxPPG Tary's favorite item of the week https://amzn.to/4tFdQcd Mike's favorite item of the week https://www.thenorthfacerenewed.com/?gad_source=1&gad_campaignid=20647664368&gbraid=0AAAAAqWeN9577slg4r_2bgsxGjLOYKF26&gclid=Cj0KCQjwqPLOBhCiARIsAKRMPZqalu3wPjz27rfzgpVmqWYnRBR6voAxwcCRkVNTNtrkUWw3Nn6EmLEaAmYSEALw_wcB