French Fries and Exercise

Healthy As a Horse

How can horses impact your mental health and wellness? Join us as we have a conversation with Christy from Full Circle Equine Rehabilitations Center about  how an animal rescue and sanctuary focusing on equine animals provides supports the Spokane Region.  Want to learn more or support? Visit them on Facebook [https://www.facebook.com/FullCircleERC/] or their website: fullcirclerescue.org [https://fullcirclerescue.org/]

Panel Discussion on Mental Health

Join us on this episode as we host a panel discussion on mental health topics related to geriatric, youth, and adult support.

French Fries and Exercise

How does the food you eat and your level of activity impact your mental health? Tune in to our episode as we talk with a personal trainer on staying active, eating right, and having a community to support you with staying mentally healthy.

Youth In Spokane

Two licensed professionals join us to discuss mental health issues in youth, provide resources, and discuss possible strategies.

Marvel Mayhem

How do the world's superheroes in the Marvel Cinematic Universe experience and confront the trauma they experience while saving the multiverse? Tune in as the hosts of Brain Gap discuss mental health in our pilot episode related to WandaVision, Falcon & The Winter Solder, She-Hulk, The Avengers End Game, Dr. Strange and the Multiverse of Madness and more.