The Internal Battles

Finding My Rhythm Again: Growth, Leadership & Getting back in flow

In today's episode, I am catching you up on everything that's been going on behind the scenes. I talk about what the past few weeks have looked like, how I have been feeling, where my training is currently at and what I learnt from attending a recent leadership seminar.

From Fear To Confidence: My Sister's Story of Building Strength Inside & Out

After a short break,I am back with a very special guest my beautiful sister Holly. In this episode, Holly opens up about her fitness journey: from hiding behind closed doors, feeling uncomfortable, and not even considering working out... to smashing PBs, competing in an in-house comp, and truly finding her strength. Holly shares the real side of her journey the physical challegnes, the mental battles, what she loved, what she didn't and where she is now.

The Internal Battles

In today's episode I opened up about the internal battles I've had with depression. The self-doubt and telling myself others have it worse, feeling lonley in a room full of people and not feeling "sick enough" to get help.

Consistency Struggles I Have With Social Media

After a big break, I am back into the podcast-creating zone. In today's episode, I am opening up about how I struggle to commit to social media. I talk about returning to the podcast making, what has been happening behind the scenes and trying to hype myself to get back into all of the things

Boundaries & Systems: The Backbone of Ellite Fitness

After a short break from breaking into Ellite Fitness I decided to dive in and talk about setting boundaries and systems to help build Ellite fitness. It's not just about the silly tik toks and pretty posts I make or the podcasts I plan and the programming I write it's more than that. I spoke about the client experiences i have had and how they have been a huge learning curve for me.