…In Hindsight

s.a.l.e.m.2: spirit guides and where to find them

✦•······················•✦•······················•✦ Music by Geoff Harvey [https://pixabay.com/users/geoffharvey-9096471/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=154537] from Pixababy [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=154537] ✦•······················•✦•······················•✦ S.A.L.E.M.: Seeking Alternative Lifestyles, Exuding Magic  Look for ☆S.A.L.E.M.☆ in our episode titles when you want to inject a little magic in your life ♡   Credits Author, Editor & Host: Bekah Producer: Jackie ✦•······················•✦•······················•✦ Socials Breaking Reality Beacons.ai [https://beacons.ai/breakingrealitywithbekah]

Nature’s Pharma

Content in this episode is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. ✦•······················•✦•······················•✦ Beat Provided by Free Beats [https://freebeats.io/] Produced by White Hot ✦•······················•✦•······················•✦ No hyperlinks were harmed in the making of these notes~ NAD+ [https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/]: can directly and indirectly influence many key cellular functions, including metabolic pathways, DNA repair, chromatin remodeling, cellular senescence, and immune cell function. These cellular processes and functions are critical for maintaining tissue and metabolic homeostasis for healthy aging. Remarkably, aging is accompanied by a gradual decline in tissue and cellular NAD+ levels in multiple model organisms, including rodents and humans. This decline in NAD+ levels is linked causally to numerous ageing-associated diseases, including cognitive decline, cancer, metabolic disease, sarcopenia and frailty. Many of these aging-associated diseases can be slowed down and even reversed by restoring NAD+ levels. Therefore, targeting NAD+ metabolism has emerged as a potential therapeutic approach to ameliorate aging-related disease, and extend the human health span and lifespan. Collagen: [https://pmc.ncbi.nlm.nih.gov/articles/PMC8824545/] joints skin *important to note that different types of collagen do different things so do your research on the enefits you are trying to recieve from it and choose the type accordingly  NAC: [https://pmc.ncbi.nlm.nih.gov/articles/PMC5241507/] helps the liver detox and is a mucolytic (expels excess mucus from the body) Berberine: [https://naturopathic.org/news/565580/6-Potential-Benefits-of-Berberine-You-Should-Know-About.html] an anti-microbial & anti-inflammatory substance, regulates blood sugar, reportedly helps with weight loss in some people who experience diabetes (90-95% of diabetics in this country are type 2) Oregano oil: [https://pmc.ncbi.nlm.nih.gov/articles/PMC6152729/] widely recognized for their antimicrobial activity, as well as their antiviral and anti-fungal properties. Recent investigations have demonstrated that these compounds are also potent antioxidant, anti-inflammatory, anti-diabetic and cancer suppressor agents. Honorable Mentions: * Vibration plates [https://pmc.ncbi.nlm.nih.gov/articles/PMC10323263/] * Red light therapy [https://www.youtube.com/watch?v=ubAuGy2s4ww]  * Saunas [https://pubmed.ncbi.nlm.nih.gov/11165553/] * Magnesium [https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/] Resource on the Fundamentals of Chinese Medicine [https://www.bigislandorientalmedicine.com/blog/eight-principles?format=amp] People to follow: *  Dr. Daniel Amen [https://www.instagram.com/doc_amen/] *  Dr. Tony Youn (The Holistic Plastic Surgeon) [https://www.instagram.com/tonyyounmd]  Credits Author, Editor & Host: Bekah Producer: Jackie ✦•······················•✦•······················•✦ Socials Breaking Reality Beacons.ai [https://beacons.ai/breakingrealitywithbekah]

s.a.l.e.m.: episode 1

—— Music by Geoff Harvey [https://pixabay.com/users/geoffharvey-9096471/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=154537] from Pixababy [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=154537] —— Credits Author, Editor & Host: Bekah Producer: Jackie ✦•······················•✦•······················•✦ Socials Breaking Reality Beacons.ai [https://beacons.ai/breakingrealitywithbekah]

…In Hindsight

Things discussed in this episode: * 21 Mind Traps pt.1: https://youtu.be/nYYkRaU0xh8?si=aUZU6eWSZLPHQ17X [https://youtu.be/nYYkRaU0xh8?si=aUZU6eWSZLPHQ17X] * 21 Mind Traps pt.2: https://youtu.be/6G1F1KVeiNA?si=uYBDtKrsKUI8SN9W [https://youtu.be/6G1F1KVeiNA?si=uYBDtKrsKUI8SN9W] * Thinking Fast and Slow by Daniel Kahneman: https://g.co/kgs/4Caqza9 [https://g.co/kgs/4Caqza9]   * Goodnotes App: https://www.goodnotes.com [https://www.goodnotes.com/] * In App go to Marketplace > Search: Goodmind Journal * Bonus: For Apple Product users iOS 18 or later now includes a Journal app that’ll keep streak count for you!   * Complete Meditation by Steve Kravette: https://g.co/kgs/Zy3Caid [https://g.co/kgs/Zy3Caid] --- Beat Provided by Free Beats [https://freebeats.io/] Produced by White Hot Credits Author, Editor & Host: Bekah Producer: Jackie ✦•······················•✦•······················•✦ Socials Breaking Reality Beacons.ai [https://beacons.ai/breakingrealitywithbekah]

Breaking the System

--- Beat Provided by Free Beats [https://freebeats.io/] Produced by White Hot Credits Author, Editor & Host: Bekah Producer: Jackie ✦•······················•✦•······················•✦ Socials Breaking Reality Beacons.ai [https://beacons.ai/breakingrealitywithbekah]