Ep 12 QuarantEATING: Real advice for getting food and snacking back under control.

Ep 12 QuarantEATING: Real advice for getting food and snacking back under control.

Registered Dietician and celebrity weight loss guru Amanda Nighbert shares her very easy to follow tips and tricks to regaining control of your snacking and drinking through quarantine.  Learn more about Amanda and her LEAN weight loss and healthy life plan at www.AmandaNighbert.com.

Ep 11: QuaranSLEEP: The Sleep Doctor solves your sleep issues!

The Sleep Doctor is making a podcast housecall! You may recognize the voice of Dr. Michael Breus from his numerous TV appearances on Dr. Oz, the Today Show, Fox and Friends, CNN and more.  He has spent his career helping people sleep better and now he is offering you many solutions to help get through "this very strange time".  You can find many of his suggestions and downloads at https://thesleepdoctor.com/sleep-pandemic/    Also, you can find the amber lens blue light filter glasses he mentions in the podcast at https://www.sleepdoctorglasses.com Comments? Covidscream@gmail.com

Ep 10: Special Advice: Listening and learning from families with special needs children through quarantine

Jessica Patay, founder of We Are Brave Together (a support group for parents of special needs children) shares insight and lessons for all parents.  Whether you have a special needs child at home trying to manage distance learning, or you know or support someone who does, this podcast is enlightening and inspiring for everyone.  Her encouragements transcend the special needs community and offer solid parenting advice.

Ep 9: Emotional Survival Tools: Understanding, Calming, and Helping Your Anxiety and Stress

Dr. Kathleen Mojas deep dives into why we feel the way we do during isolation and social distancing.  She shares concrete exercises to make you start feeling better, both physically and emotionally, immediately.  You can find more from Dr. Mojas through her podcast:  Dear Brain, Knock It Off!  Podcast link: https://open.spotify.com/episode/1FQtvdg8dCNq8FypHXK6ER. As always, please send us comments, questions, or ideas to Covidscream@gmail.com

Ep 8: College Admissions: What Now After Distance Learning

Dr. Cynthia Colon, a former admissions officer and professional college counselor,  is here to answer the most common questions families with high school students have related to applying to and going off to college.  Distance learning, no required SAT, no promise of schools meeting in the fall....let Dr. Colon help!  A must listen for every parent and student wondering, "what now?"