I give myself permission!

Oh this is just change!!!

If you have set a goal and now working towards it....you May soon experience some chaos, push back, confusion & doubt.....Don’t worry that is just what change feels like!

I give myself permission!

Learning the joy of giving myself permission, feeling the doubts & the power of the plan...

I am not a fraud!

This episode I go through the process of cementing to myself that I am not a fraud; I am the real deal. Someone who has overcome much and who is continuing to overcome much, someone who can earnestly call herself a life coach.......

A little twist on goal setting

We have probably all set goals before, I know I certainly have. In this podcast I share 2 little things that have really strengthened & clarified the way I view and do goal setting

Waking up feeling sad!!

How can you wake up and feel a little sad, fearful & anxious?? And what do you do about it to make sure it doesn’t hijack you day or worse your life!