No One is Coming to Save You: Healthier Me, S2, Ep 10, Teraiya McGee

When Support Shows Up on Time: Healthier Me S2, Ep 14, Tiffany Williams

On Healthier Me, Alexandria Rene speaks with Tiffany Williams, a Flint ,native, entrepreneur and mom of three.    Two years ago, Tiffany's life took an unexpected turn. After relocating out of state, she lost her job and, during her third pregnancy, experienced homelessness for the first time in her life.   In the middle of rebuilding and navigating pregnancy under extreme stress, Tiffany made the decision to return to Flint, a move that connected her to RX Kids, a program designed to support expectant mothers with direct financial assistance which is now available in the City of Saginaw, Bridgeport and Buena Vista townships.   She details what that support meant to her during one of the most vulnerable seasons of her life.   Episode sponsor: Saginaw County Health Department. Learn more at https://www.saginawpublichealth.org/ [https://www.saginawpublichealth.org/] Follow BWell Saginaw on Social Media! TikTok: @bwellsaginaw Instagram: @bwellsaginaw Facebook: @bwellsaginaw Host & Executive Producer Alexandria Rene Instagram/@msalexrene Executive Producer Melinda Shriner Producer  Editor: Josh Eckman Instagram /@j_cmedia

Built Different -- The Recovery Blueprint: Healthier Me S2 Ep 13 Demetrius Braddock

Host Alexandria Rene sits down with Demetrius Braddock, owner of Braddock Demolition and founder of Saginaw Gateway to Recovery, a nonprofit treatment facility providing recovery services for men and women.    From rock bottom to redemption—this is a story of grit, consequence, and transformation. After years lost in the grip of crack addiction, living in abandoned houses and fighting to survive each day, one man made a decision that would change everything. Through relentless effort, he rebuilt his life from nothing, launching a demolition company that not only gave him purpose, but created wealth and even making his business partner a millionaire along the way.   Now, 24 years sober, he’s on a mission to help others reclaim their purpose, rebuild their lives, and discover that recovery is not only possible, it’s powerful. Episode sponsor: Saginaw County Health Department. Learn more at https://www.saginawpublichealth.org/ [https://www.saginawpublichealth.org/] Follow BWell Saginaw on Social Media! TikTok: @bwellsaginaw Instagram: @bwellsaginaw Facebook: @bwellsaginaw Host & Executive Producer Alexandria Rene Instagram/@msalexrene Executive Producer Melinda Shriner Producer Editor: Josh Eckman Instagram /@j_cmedia

A Doula's Calling -- Birth Work and Motherhood: Healthier Me S2, Ep12 Shaunice Wesley

Alexandria Rene sits down with Shaunice Wesley, a dedicated doula, childbirth educator, and community health worker who supports families across the region. Shaunice shares how her journey into birth work began at just 12 years old, revealing a calling that has guided her ever since. She also opens up about her personal experience with safe sleep and the lasting impact it had on her life—fueling her passion to help other parents make informed, confident decisions around safe sleep practices.   Throughout the conversation, Shaunice discusses what drives her deep commitment to maternal and family health and how she continues to uplift, educate, and empower parents at every stage of their journey.   Episode sponsor: Saginaw County Health Department. Learn more at https://www.saginawpublichealth.org/ [https://www.saginawpublichealth.org/] Follow BWell Saginaw on Social Media! TikTok: @bwellsaginaw Instagram: @bwellsaginaw Facebook: @bwellsaginaw Host & Executive Producer Alexandria Rene Instagram/@msalexrene Executive Producer Melinda Shriner Producer  Editor: Josh Eckman Instagram /@j_cmedia

The Change - What Every Woman Should Know: Healthier Me, S2, EP 12 Vickie Mellow

On this episode of Healthier Me, host Alexandria Rene sits down with Dr. Vickie Mello, obstetrician/gynecologist at CMU Health, to talk about something every woman will experience—menopause. As conversations around women’s health continue to evolve, more women, including public figures, are opening up about their symptoms and the treatments that have helped them, including hormone therapy.   Dr. Mello shares what to expect during this stage of life, how to recognize common signs, and the options available for managing symptoms. She also offers practical advice on how families and partners can better support the women in their lives through this transition.   Episode sponsor: Saginaw County Health Department. Learn more at https://www.saginawpublichealth.org/ [https://www.saginawpublichealth.org/] Follow BWell Saginaw on Social Media! TikTok: @bwellsaginaw Instagram: @bwellsaginaw Facebook: @bwellsaginaw Host & Executive Producer Alexandria Rene Instagram/@msalexrene Executive Producer Melinda Shriner Producer  Editor: Josh Eckman Instagram /@j_cmedia

No One is Coming to Save You: Healthier Me, S2, Ep 10, Teraiya McGee

On this episode of Healthier Me, host Alexandria Rene sits down with Teraiya McGee, mom of two and creator of Strut Like a Woman.   After her second pregnancy, Teraiya faced the unexpected challenges of postpartum depression, including crying spells and overwhelming anxious thoughts. What began as simple walks to clear her mind slowly transformed into something much greater. Through therapy, self-reflection, and the healing power of movement, Teraiya created a community walking club designed to bring women, especially moms, together for connection, encouragement, and strength. In this conversation, she shares how prioritizing her mental health led to building a supportive space where women can move, heal, and grow together—one step at a time. Episode sponsor: Saginaw County Health Department. Learn more at https://www.saginawpublichealth.org/ [https://www.saginawpublichealth.org/] Follow BWell Saginaw on Social Media! TikTok: @bwellsaginaw Instagram: @bwellsaginaw Facebook: @bwellsaginaw Host & Executive Producer Alexandria Rene Instagram/@msalexrene Executive Producer Melinda Shriner Producer  Editor: Josh Eckman Instagram /@j_cmedia