14. Know Your Truth

15. All About You

What if you allowed yourself to fearlessly follow your heart? Sitting quietly with yourself can help shine a light on ways you're trying to look good in front of other people. Calming exercises like this one will help you connect more deeply to your authentic self. Please do not listen to this episode while driving or operating heavy machinery. For even more content like what’s shared in this podcast visit: https://www.laurinleonard.com/links

14. Know Your Truth

What is truth and what does it mean to you? Sitting with yourself and looking at your thought patterns helps answer these questions. As you keep doing it, you're eventually going to realize that very little of what you tell yourself is true or real. Please do not listen to this episode while driving or operating heavy machinery. For even more content like what’s shared in this podcast visit: https://www.laurinleonard.com/links

13. If Not Now, When?

What word keeps you connected to your passion? Keeps you connected to being alive? Makes you feel whole and aligned? This calming exercise will connect your present moment awareness to whatever that word is for you. Please do not listen to this episode while driving or operating heavy machinery. For even more content like what’s shared in this podcast visit: https://www.laurinleonard.com/links

12. The Space Between

When you pause and give yourself space to notice what's going on around you, a world of options opens up. You don't have to react in an automatic, predictable way. This calming exercise will help you pause and notice the present moment — so you can respond, not react. Please do not listen to this episode while driving or operating heavy machinery. For even more content like what’s shared in this podcast visit: https://www.laurinleonard.com/links

11. Enough is Enough

How often do you stop to think about what is enough? To think about all the everyday things you're thankful for? Or get into habits of thinking where enough is not enough? This calming exercise will connect you back to the present moment. And over time, that can help reshape how you see the world. Please do not listen to this episode while driving or operating heavy machinery. For even more content like what’s shared in this podcast visit: https://www.laurinleonard.com/links