#10 | Grief, Guilt, and Addiction: Processing the Loss of My Childhood Best Friend

#11 | Hello Breast Implants, Goodbye Teeth: The Health Journey I Never Saw Coming

In this episode of Candidly Kasi, I'm sharing my personal journey with Breast Implant Illness—from getting my first saline implants in 2011 to "upgrading" to silicone implants in 2015, and the health nightmare that followed. After having my daughter in 2017, I began experiencing hair loss, rashes, brain fog, joint pain, digestive issues, extreme fatigue, and a long list of symptoms that left me searching for answers. Despite seeing multiple doctors, I was told everything from postpartum depression to fibromyalgia, yet no one could explain what was happening to my body. Everything changed when I discovered Breast Implant Illness and made the decision to have my implants removed in 2019. During surgery, I learned that one of my implants had ruptured, and many of my symptoms began improving within days of my explant. While I regained much of my health, the damage to my teeth never fully recovered. Today, I'm preparing for my next chapter: full-arch dental implant surgery. In this episode, I share the ups and downs of my journey, the fears and excitement surrounding this upcoming procedure, and why I'm choosing to document the entire process in hopes that it helps someone else feel less alone.  Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 25% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI Check out Done In One https://getdoneinone.com/ Watch the video that saved my life: https://youtu.be/hdrnkhiNF6M?si=CJYczxddFfdfqzBr

#10 | Grief, Guilt, and Addiction: Processing the Loss of My Childhood Best Friend

In Episode 10 of Candidly Kasi, Kasi reflects on the loss of her childhood best friend, Lyndsey, after a recent conversation about addiction brought old emotions back to the surface. She shares memories of their lifelong friendship, the guilt she carries for pulling away during Lyndsey's struggles with addiction, and the difficult reality of loving someone you can't save. Kasi also opens up about a powerful reunion that gave her long-awaited closure surrounding a childhood trauma, and the heartbreak of losing Lyndsey before she had the chance to fully thank her. This honest and emotional episode explores grief, regret, friendship, addiction, and the importance of reaching out to the people you love while you still can. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 15% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

#9 | When Getting High Stops Feeling Good - From Rehab to Reclamation with Dom

On this episode of Candidly Kasi, Kasi sits down with Dom to talk honestly about marijuana addiction, rehab, and the difficult road to getting sober. Dom shares how what started as casual use slowly became a way to escape stress, emotions, and everyday life — until he realized he no longer felt like himself without it. Together, they discuss the stigma around marijuana addiction, the warning signs people often ignore, what rehab was really like, and the mental and emotional work that comes with recovery. The conversation is raw, relatable, and hopeful for anyone struggling silently or loving someone who is. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 25% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

#8 | Redefining Happiness: A Deep Dive into Mental Health with Tobi Granger, LMHC

On this episode of Candidly Kasi, Kasi sits down with licensed mental health counselor Tobi Granger for an honest conversation about therapy, emotions, and the stories we tell ourselves about mental health. Tobi explains that therapy isn’t about “fixing” people—it’s about learning skills for wellbeing, just like we learn skills for work, parenting, or life. Together they unpack the stigma around emotions and why avoiding feelings like sadness, anger, or grief can actually make life harder. They explore the pressure to chase constant happiness, unrealistic expectations around work and relationships, and how therapy can help redefine what a fulfilling life really looks like. Kasi opens up about her own journey through therapy, setting family boundaries, and reconnecting with her feminine side after years of operating in survival mode as a single mom. Tobi also dives into how childhood experiences shape adult behaviors, the importance of teaching kids to trust their instincts (aka the “heebie-jeebie meter”), why many men avoid therapy, and her memorable “pizza theory” for creating a life with healthier ingredients. Don't forget to comment your questions for Tobi, so she can answer them in an upcoming episode. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 25% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

#7 | Humanity, Hashtags and Health with Tony Berardo

In this episode of Candidly Kasi, Kasi chats with Tony Berardo from Humanity and Hashtags about how he stays jacked while eating mostly plant-based and how intermittent fasting and lifestyle changes helped put his Crohn’s symptoms into remission. The two dive into TRT, hormone health, perimenopause, parenting, workouts, protein, recovery, and the pressure to stay healthy in a world full of ultra-processed food and microplastics. They also swap stories about breast implant illness, baby formula, questioning the healthcare system, and trying to raise healthier kids without losing your mind. Plus, Tony shares the inspiration behind his Human Dad apparel brand. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 25% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI Connect with Tony https://www.facebook.com/theberardo https://www.instagram.com/theberardo/ https://podcasts.apple.com/us/podcast/humanity-and-hashtags/ https://humandad.com/ Use code DAD20 to save 20% at checkout and get FREE SHIPPING