Why It's Hard Asking for Help

The Art of Letting Go

Letting go sounds easy... until it’s your turn. In this episode, we talk about the complicated art of moving on. From friendships, to expectations, to past versions of ourselves, sometimes the bravest thing you can do is… stop holding on.

Health Myths

Did you think swallowing gum meant it would live in your stomach for seven years? Or that going outside with wet hair guaranteed you’d catch a cold? Same... In this episode, we discuss the health myths we grew up with and why some of them are still stuck in our brains.

Your Brain on Love

Why do crushes make us lose our minds? In this episode, we explore what love does to your brain. From dopamine highs to text-anxiety spirals. Plus, why your obsession with a team, show, or celebrity might be love, too.

Why It's Hard Asking for Help

Why does asking for help feel weird? This episode breaks down why we stay silent even when we’re struggling, how bottling things up affects our health, and what actually happens when you finally reach out. Spoiler Alert: it’s not as scary as your brain says it is.

Risky or Just Dumb?

Why do we take risks even when we know they’re dumb? In this episode, we figure out what’s going on in your brain when you act on a bad idea, why looking “cool” sometimes overrides common sense, and how to tell the difference between a bold move… and a bad one.