9. five things i learned from having social anxiety

12. feminine energy & masculine energy is total BS

these ideas of feminine and masculine energy is trending all over the internet and I think it is total crap! Listen to this episode to hear what I have to say about these "new" ideas!

11. the two questions that will change your life

have you ever sat down to journal or meditate and not know what to write? well here are two questions that I guarantee will get you closer to the life of your dreams and who you want to be! Make sure to tune in to this episode of Chai n' Matcha to figure out how to change your life!

10. how to create a routine that actually works

ever find yourself falling off from different fads or different new years resolutions? well in this episode, I am going to tell you how to change your life by creating. a routine that is fail-proof and will work for you day in and day out! make sure to tune in!

9. five things i learned from having social anxiety

do you struggle with social anxiety or just anxiety in general? In this episode, I share 5 of the biggest lessons I learned from having both! it can be very isolating and debilitating to deal with it every day, so it is better to reach out and get help quickly! enjoy the episode!

8. the first generation experience

being the first person or generation in your family to be immersed in a culture different from your own can be very isolating, frustrating, and just overall hard. tune in to this episode to listen more about how it can influence the relationship between you and your family!