40. If You Have To Hide It

44. Is Dating Broken?

In this episode, Mackenzie explores the current state of dating, highlighting the prevalence of 'almost' relationships, cultural influences, and the importance of intentionality in building genuine connections.

43. Loving Them Cost You

In this episode, Mackenzie explores the subtle ways in which loving someone can quietly cost you your sense of self. She shares personal insights on recognizing the signs of losing oneself in a relationship and offers guidance on reclaiming your identity and setting healthy boundaries.

42. We're All Just Human

In this episode, Mackenzie explores the universal human experiences of doubt, loneliness, and uncertainty, emphasizing that everyone struggles internally despite outward appearances. She encourages self-compassion and understanding that feeling lost or unsure is part of being human.

41. The Friendship Edit

In this episode, Mackenzie explores the natural evolution of friendships over time, emphasizing that friendship shifts are a normal part of growth. She discusses how life changes, proximity, and self-awareness influence these relationships, and offers insights on how to navigate and embrace the 'friendship edit' without guilt or shame.

40. If You Have To Hide It

In this episode, Mackenzie explores the subtle and often overlooked phenomenon of micro cheating in relationships. She discusses how it starts, why it happens, and how to address it through honesty, boundaries, and mutual responsibility.