Journeying Through Menopause - A Health and Wellness Approach

Navigating Sexual Pain & Vaginismus - Interview with Talli Rosenbaum

If you're navigating sexual pain and penetration disorders, such as vaginismus or dyspareunia, then this is an interview you must join in.

Journeying Through Menopause - A Health and Wellness Approach

In today's interview with we'll hear the story of one woman's journey through menopause. Listen to gain insights about how to navigate this season with health and wellness in mind.

On Sex and Sexuality

In this interview I chat with Amie Latta, registered psychotherapist and sex therapist from Ontario, Canada. We discuss female sexual health as it relates to overall pelvic health.

Pre and Postnatal Diet, Nutrition, and Body Image - What You've Never Considered

Today Maggie Assaff will drop some good knowledge bombs for women who are pregnant or postnatal.  Food can be such an area of trepidation for women but no worries here - what you're about to hear is freeing and helpful!

Birth and Beyond - Insights from a Labour and Delivery Nurse

Kyra Browne is the lady you'd want by your side if you're having a baby.  Not only is she a labour and delivery nurse with almost a decade of experience, but she's also a certified doula, a childbirth educator, and a registered acupuncturist.  Kyra is passionate about serving women in the pre or postnatal stages of life and has some great perspectives to share on all things childbirth. If you're expecting a baby (or know someone who is) please have a listen to this interview. You'll be sure to get some fantastic takeaways.