Find Freedom From Hardship | Dr. Anna Lembke | Chung Huong Institute

Overcome Adversity & Calm Your Mind | Ven. Thubten Chodron | Chung Huong Institute & Sravasti Abbey

We all encounter challenges and hardships that test our resolve and beliefs. For Venerable Thubten Chodron, a prominent Buddhist nun in the Tibetan tradition, these challenges have been opportunities for growth and transformation. In this video, we’ll explore how Venerable Chodron navigates the complexities of life, the importance of trusting in the Dharma, and practical insights on transforming our minds in the face of adversity. As you listen, you will learn that you can cultivate resilience and clarity in your life. Whether you're facing personal obstacles or seeking a deeper understanding of Buddhist teachings, these lessons can guide you into a deeper practice on your path.0:06 Facing Adversity Within3:19 Refuge in Hardship6:06 Transforming the Mind8:36 Adversity as the Path14:02 Understanding Karma19:32 Dharma and Past Karma22:44 Seven-Point Mind Training23:09 Disciple of the Dalai Lama27:25 His Holiness’s Qualities31:14 True Harmony33:37 Future of Bhikshunis39:13 Learning Through Service47:22 Working with Anger51:59 Sam Taught FortitudeVenerable Thubten Chodron is an author, teacher, and the founder and abbess of Sravasti Abbey, a pioneering Tibetan Buddhist training monastery for Western nuns and monks in the US. She graduated from UCLA and did graduate work in education at USC. Ordained as a Tibetan Buddhist nun in 1977, she has studied extensively with His Holiness the Dalai Lama, Tsenzhap Serkong Rinpoche, and other Tibetan lamas. She received full ordination as a bhikshuni in 1986. Venerable Chodron teaches worldwide and is known for her warm, practical, and humorous explanations of how to apply Buddhist teachings in daily life. She is also involved in prison outreach and interfaith dialogue. She has published many books on Buddhist philosophy and meditation and assisted His Holiness the Dalai Lama in the writing and publication of The Library of Wisdom and Compassion, a ten-volume series of teachings on the Buddhist path. Visit thubtenchodron.org for a media library of her teachings, and sravastiabbey.org to learn more about Sravasti Abbey.Help us keep bringing new guests to the show IN-PERSON and create an opportunity for yourself to be a founding supporter of a rare Buddhist-nun-led educational space that provides even the most impoverished a place where they can come home to themselves:https://chunghuonginst...Feeling ready to embody your own happiness beyond a dopamine hit? Join our newsletter to recieve a weekly happiness forecast, free classes, and insightful practices for releasing pain: https://mailchi.mp/chu...Take a program and visit Sravasti Abbey in Washington state and Chung Huong Institute in Colorado!

Is Human Consciousness LOST?! | Dr. Derrick Buchanan | Chung Huong Institute

0:09 Consciousness and responsiveness 3:58 Coma and medical states 8:27 Beyond the body 11:21 Mind through many lenses 16:36 Penrose and Hameroff theory 17:42 How to study consciousness 22:14 Dreams and altered states 28:50 AI and the brain 36:09 Memory and brain stimulation 41:32 How brain stimulation works 47:43 Treating brain disorders 56:16 Brain rhythms and states 58:16 Emotions and neural habits 1:04:34 Overcoming personal limits 1:12:15 Self-awareness and flexibility 1:22:57 Responsibility over blame 1:23:36 Find Dr. Buchanan In this episode, we speak with Dr. Derek Buchanan about consciousness, brain function, and the clinical uses of neuroscience. We discuss how scientists define and study consciousness in states such as sleep, coma, and unresponsiveness, and how brain scans can reveal retained activity in some patients who appear unresponsive. We also cover scientific and philosophical theories of consciousness, including ideas about awareness and information integration, and how different fields approach the same question. We then talk about research methods such as dreaming, anesthesia, psychedelics, brain-computer interfaces, and brain stimulation, as well as possible applications for conditions like depression, OCD, Parkinson’s disease, memory, and attention. We discuss AI and its impact on consciousness. The episode ends with reflections on self-awareness, responsibility, emotional regulation, and the value of flexibility and apology in personal growth. Dr. Derrick Buchanan is an author, speaker, educator, inventor, founder, and international award winning PhD Clinical Neuroscientist originally from Ottawa, Canada, residing at Stanford University Department of Psychiatry since 2021. Dr. Buchanan specializes in neuropsychiatry and researches ways to use precision brain imaging to create new brain stimulation treatments for mental health and neurological diseases. His teachings have reached thousands of students and audiences in over a dozen countries.

Find Freedom From Hardship | Dr. Anna Lembke | Chung Huong Institute

0:01 Addiction and Control 4:37 Suffering as Identity 7:51 The Cage of Habits 10:41 Technology and Isolation 13:14 Spirituality and Mindfulness 17:27 Meditation and Dopamine 19:52 Facing Pain Directly 23:45 A Transforming Loss 27:43 Meeting Suffering 31:12 Medication and Mood 33:53 Psychedelics and Faith 36:25 Prayer Practice 37:51 Compassion Over Shame 39:22 Endemic NarcissismIn this episode, we speak with Dr. Anna Lembke about addiction, pleasure, pain, and control. We discuss her work as a psychiatrist and professor at Stanford, and her aim in writing about the science of addiction in a way that connects neuroscience with everyday life.We talk about how addictive patterns can begin as pleasure seeking or as a way to escape pain, but can shift into a need for control and manipulation. We also discuss how people can become attached to suffering, because it can feel familiar or protective, even when it causes harm.We explore the effects of compulsive habit loops, including how they can shrink a person’s world and lead to anxiety, shame, boredom, and loneliness. We also discuss technology and social media, and how digital life can make it easier to hyper-engineer experience and avoid face-to-face connections.We talk about spirituality, mindfulness, and recovery. Dr. Lembke describes how surrender, prayer, and a spiritual orientation have shaped her own life, and how she sees 12-step groups as lasting because they embed support and community into daily life. We also discuss meditation, dopamine, and the possibility that even practices meant for healing can become attached to reward.We then turn to suffering, grief, and Dr. Lembke’s personal story of losing her son to leukemia. She describes how that loss led her to stop denying pain and to accept that she was not in control, which became a turning point toward spiritual surrender.We end by discussing self-compassion, self-loathing, and the role of spiritual practice in moving beyond intense self-focus. Dr. Lembke explains that her forthcoming book, Radical Surrender, continues these themes.

The Mask You Wear VS Reality | Dr. Erika Rosenberg | Chung Huong Institute

0:12 Introduction to Authenticity1:04 The Complexity of Vulnerability1:53 The Masks We Wear3:57 Detecting Deception7:24 The Role of Culture9:29 The Impact of AI12:45 Social Media and Emotional Disconnect23:14 Emotions in the Digital Age26:07 Cultivating Connection in Tough Times29:20 Embracing Common Humanity31:32 Breaking the Habit of Isolation34:02 Practicing Compassion42:15 Changing Dynamics in Relationships43:43 Compassion as a Solution46:45 The Power of Kindness48:57 Personal Journey to CompassionIn this episode, we chat with Dr. Erika Rosenberg about the interplay of emotions, communication, and authenticity in human connection. We tackle societal pressures that mask true feelings and the importance of embracing vulnerability and imperfections. Dr. Rosenberg shares insights on deception and emotional cues, while highlighting the impact of technology on empathy, particularly among younger generations. We discuss “Facial Expressions 101” to improve understanding of emotional expressions and conclude with a call to cultivate compassion and vulnerability to foster healthier relationships in our society.Erika Rosenberg, Ph.D. is a scientist, author, and educator who seeks to help people understand themselves and one another better, connect with one another, find peace and joy in life, and suffer less. Erika is a co-creator of the Compassion Cultivation Training (CCT) program at Stanford University, with lead author Thupten Jinpa, Founding Faculty at The Compassion Institute, and faculty at The Nyingma Institute, Berkeley. Erika has taught at places as diverse as Google, Inc., Lerab Ling Monastery, LucasFilm, Upaya Zen Center, Esalen Institute, and Burning Man. Erikais also experienced in psychedelic harm reduction and psychedelic integration through such programs as the Zendo Project and the Psychedelic Sangha, NYC.Dr. Rosenberg’s academic work focuses on the study of emotion, emotionexpression and contemplative science. At the Center for Mind and Brain at UC Davis, Erika Rosenberg is a member of the Saron Lab, which conducts multi-disciplinary, pathbreaking research in contemplative science. Erika is an expert in human facial expressions and the Facial Action Coding System, with clients in academia, industry, and the arts, worldwide. Her books include What the Face Reveals (with Paul Ekman, now in its 3rd edition) and the widely used Introductory Psychology text, Psychology: Perspectives & Connections, now in its 6th edition). Dr. Rosenberg’s published scientific work on facial expression span basic affective science on research on emotional processes, social psychological research onfacial expression recognition, studies of the effects of meditation on emotional behavior, and health psychological risk factors for heart disease.

Science, Academia and Industry | Dr. David Giltner | Chung Huong Institute

0:02 Challenge of Being a Scientist3:14 Transitioning to the Private Sector4:56 Understanding Industry Partnerships10:50 The Impact of AI on Research13:45 Language and Reality35:08 Knowledge vs. Wisdom39:56 The Role of Academia in Innovation43:31 The Importance of Industry Collaboration50:20 Preventing Burnout in Academia51:00 Succeeding in the Private Sector58:10 Creating Your Own PathIn this episode, we explore the challenges faced by scientists transitioning from academia to the private sector, where Dr. David Giltner is drawing from personal experiences as a physicist. We discuss the gap between academic training and industry demands, emphasizing the importance of problem-solving and navigating ambiguity in a profit-driven environment. We share insights from Dr. David Giltner's book aimed at scientists entering industry, highlighting the crucial role of communication and storytelling in making scientific work accessible. Additionally, Dr. David Giltner cautions against overreliance on AI, stressing that it cannot replicate the human capacity for dealing with uncertainty and ethical dilemmas. The conversation also addresses issues of burnout and the significance of balancing financial and psychological rewards in one's career. Dr. David Giltner concludes with advice for emerging scholars to embrace risks and pursue paths that resonate with their passions, fostering innovation and personal growth.Who is Dr. David Giltner? Dr. David Giltner bridges the academic-industry divide from both sides. Having spent 25 years developing cutting-edge technologies into commercial products, he understands exactly what companies need from scientific expertise. Through his company TurningScience, he's taught thousands of researchers to translate their scientific value into industry & business terms. David holds 7 patents and is a published author of 3 books on building a rewarding career in industry.