Clan Wellness the podcast

The life changing benefits of heart coherence

17 min · 6. Okt. 2022
Episode The life changing benefits of heart coherence Cover

Beschreibung

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com [https://virginieferguson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

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Alle Folgen

22 Folgen

Episode Laziness, procrastination or freeze response? Cover

Laziness, procrastination or freeze response?

Are you getting frustrated at yourself or others because of apparent laziness, lack of motivation or proscratination? What if it wasn't any of these things, but simply an adaptation of your nervous system that puts you into the FREEZE response? We're all fairly familiar with the fight or flight response, but like 99% of my clients, freeze isn't something we easily identify with. But it's way more common than you think! In this episode, I'll help you identify when you might be in freeze and what you can do about it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com [https://virginieferguson.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

25. Okt. 202212 min