Analog Year: Resilience, Community and Other Benefits of Putting Down Your Phone

Working Out Consistently & Without Goals: How I Fell Back in Love with Movement

I've been working out consistently for years and still used to think: my goal is to become someone who works out. In this episode, I'm unpacking that gap — where it comes from, what it costs us, and what movement actually feels like when you stop letting goals run the show.

Current Conditions: Dating, Strangers by Belle Burden, Easing Mental Load & More

Current Conditions is an episode in which I, Arina, update you on my life and the topics that have been on my mind: from cultural and online discourses to what I am watching/reading and, of course, my own life. Fun, relatable, insightful? Yes. Follow me on IG: @clarity.by.arina

Overthinking is Underfeeling: Forgiving Myself for Escapism and Spiraling

Have you ever felt disappointed in yourself for still being hung up on a situation or a person? Having talked about it over and over with every friend, thought of every scenario, projected reasons and feelings on others. I do it often. In this episode, I share revelations that helped me see my spiraling in a more empathetic way and approach it with tools rather than judgment. follow along on Instagram: instagram.com/clarity.by.arina read my Substack: claritybyarina.substack.com/

Analog Year: Resilience, Community and Other Benefits of Putting Down Your Phone

In the flood of New Year's intentions, many seek to add analog hobbies and activities to their lives. I, myself, have been on a quest to reconcile with the world – and get to know myself in the process. Wonder, presence, resilience, community, and so much more – in this episode, and anywhere beyond our phones.

Gentle January Reset: Learning to Rest

Hi everyone! Welcome to clarity's first ep. In this one, I (Arina, hi!) chat about the spontaneous "reset" I am doing – learning to calm my nervous system and create habits that will support my body and mind as I pursue my ambitions in 2026. Thank you for listening x Follow me on IG: @clarity.by.arina