Elza Van Niekerk PT, SFMA, FMS

Beyond Good vs Bad: Our Take on Successful Coaching

In this episode, we respond to the recent “good vs bad coach” conversation and reframe it through real-world experience. We unpack why coaching success can’t be separated from unit culture, leadership engagement, and Soldier ownership—and why human performance is ultimately a shared responsibility. We discuss how friction shows up inside conventional units, how effective teams overcome it through collaboration and system-building, and what good coaching actually looks like when you’re managing large formations, high OPTEMPO, and uneven training backgrounds. We close by opening the door for direct dialogue with coaches navigating these challenges and looking for practical support on the ground. coachesaar@gmail.com

Coach DeJuan Hathaway

On this episode, Coach DeJuan Hathaway joins us—a seasoned tactical strength and conditioning coach with years of real-world experience working on the ground and chasing the occasional adventure along the way. Coach Hathaway breaks down his journey serving tactical populations, his training philosophy, how he navigates friction in challenging environments, and what it truly takes to succeed in the tactical space. Check out his book: Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape

Coach Luke Propst

Joining us today is Coach Luke Propst—a seasoned strength coach who stumbled into the tactical world by chance and has been thriving in it ever since. Luke breaks down the experiences that shaped his coaching and how they drive the way he delivers training to soldiers. We dive deep into reconditioning physical training for injured service members, and even take a fun detour into how pop culture sparked our love for lifting in the first place. There are few coaches as knowledgeable as Luke. Whether you’re new to the tactical space or still finding your footing, this episode is packed with insight you won’t want to miss—tune in and make sure to give him a follow. If you like what we're doing, please review, follow and like! https://www.instagram.com/lukepropst_pst?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Elza Van Niekerk PT, SFMA, FMS

We're back! This episode has been sitting waiting for me (Ray) to edit. Today we’re joined by Elza van Niekerk, a South African–born physical therapist with a deep passion for movement and tactical populations. We cover some familiar ground—but with a twist. Elza brings an outsider’s perspective, offering candid insight into what she sees working with tactical professionals on the civilian side. Tune in for an honest, refreshing conversation on movement quality, performance, and why precision matters for those in mission-critical roles.

Coach Beth Bearden

Today we welcome Coach Beth Bearden—a leader who has truly made her mark in the tactical space. From strength coach to program director, Beth cracked the code early on: earning buy-in, engaging leadership, and helping define what it really means to be a tactical strength coach. If you’re a young coach looking to grow in this field, this is an episode you don’t want to miss. 🎧 We hope you enjoy the show—don’t forget to like, follow, and share!