Foundation 14 - How to Use Trackers to Help with Weight Loss

3 Things You MUST Do If You're On a GLP-1

It feels like everyone and their momma are on a GLP-1 right now for weight loss. While, it's a powerful tool, the problem is when people get off. The weight gain is almost immediate and unfortunately 95% of people are right back to where they were before they took the medicine. However, we have learned that there are 3 things that you MUST do to help you become successful and have LONG TERM weight loss with these medications. So if you're taking them or thinking about starting, this episode is for you

Low Testosterone - How to Fix It Naturally

Low testosterone seems to be all the rage right now. Many have shown that our testosterone is lower than our grandfather's at the same age. However, what's causing this and is there some way we can fix it? Check this episode out to learn all the secrets of repairing your testosterone levels naturally.

Our Most Comprehensive Weight Loss Strategies - A Review

A summary of our weight loss foundation series. In this episode, Michael and I share our most impactful tips from our weight loss series

The Truth of Diabetes - Are You Falling For These Myths?

Are you confused by conflicting information about diabetes? This episode tackles the most common diabetic myths, separating fact from fiction. We debunk widespread misconceptions about diet, insulin, exercise, and lifestyle, providing clarity and empowering you to make informed decisions about your health. Learn the truth about diabetes, and discover evidence-based advice to manage your condition effectively. Stop falling for misinformation and join us as we unravel the facts about diabetes.

Foundation 14 - How to Use Trackers to Help with Weight Loss

With all the trackers available out there to track everything from macros to blood sugar, the big question is "do we need to do all this in order to lose weight and get healthy?" In this episode, we break down the purpose of tracking, what should you track and how it can help or sometimes hurt your weight loss progress.